#1 How to Apply This Habit

Improving your time management can be done in three simple steps.

Review - review how you spend your time now for at least a week. Any more than 5 minutes spent on an activity should be recorded.

Remove - remove or reduce any periods of unproductive time. This may be hours lost scroll...

• Start the right behavior: Be clear that certain behaviors can be routines (requiring a deliberate effort) but can never become habits.
• Allocate time: Set up an implementation intention to plan to do something, setting aside a specific time for the activity.

How to disconnect in the age of distraction and constant information:

1. A morning walk without your phone with you.
2. Getting out of your comfort zone, doing something you normally wouldn't do.
3. More fun and games.
4. Do diverse type...