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#2 Acceptance/ Non-attachment
This means that you give yourself permission to stop resisting the way that things are.
For example, you can accept the fact that you're running late for a metting knowing that stressing out about it will not change anything.
Or you can accept that you're a human being who makes mustakes and not punish yourself for getting distracted.
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MORE IDEAS ON THIS
#1 Choosing Fun
Results and work are important, but also surface level fun is important as well. Sometimes it's difficult to know why achievement is important to us, so maybe at times we should just have fun.
Yes, sometimes need to sit down and get the work done
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#3 Seeking Criticism
Constructive criticism can be one of the best ways to grow out of that little bubble that you have for yourself.
Feedback is important.
How to Apply This Habit:
- Ask for criticism from friends, peers, or random people on the internet
- Pay attention to your ...
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"If achievement is the definition measure of productivity, then what is the defining measure of achievement?
Why is achievement valuable?"
RYDER CARROLL - THE BULLET JOURNAL METHOD
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What is a Mindset?
Mindset habits are:
- The thoughts you think
- The stories you tell yourself
- The lens through which you view life.
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#2 How to Apply This Habit
- Ask - What are you beating yourself up about? What is your mind dwelling on?
- Use journaling to re-direct your thoughts & give yourself permission to move forward.
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#1 Choosing Fun
Example: You may fell pressured to listen to podcasts any time you are driving or cooking as if listening to music instead would just be a waste of time.
You should listen to podcasts when you want to, not because you fell like you have to. Listening to music can be as productive as listen...
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#1 How to Apply This Habit
- Set an intention to make everything you do this week more FUN
- Replace a "productive" activity with something restful and enjoyable
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Let yourself be vulnerable
- Accept you're worthy. You can go far if you yourself believe you deserve positive results.
- Fight your tricky tendencies by knowing what they are. Knowing your signals and triggers will help you stop them the next time around.
- Stop yourself when you're resisti...
Acceptance
Do you find yourself saying to loved ones 'If you love me, can't you change for me?' That is not love. Loves true face is acceptance and freedom, not restriction and control.
Accept what you lack
True self-esteem is not thinking that you lack nothing - it's being comfortable with the fact that you're not great at everything. Accept it and move on.
Accept yourself for who you are with all your flaws and peculiarities.
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