7. Master the Mind - Deepstash
7. Master the Mind

7. Master the Mind

  • The key to mastering the mind is detachment. Instead of telling yourself “I am angry”, you can say, “I feel angry” or “There is anger.” Don’t identify with the emotion; observe it.
  • The Monkey Mind is like a child that needs attention. The Monk Mind is like the mature adult.

To practice detachment, we can take on temporary challenges and austerities, such as

  • Giving up TV or your phone
  • Taking on a physical challenge
  • Abstaining from gossip, complaining, and comparing

161

749 reads

CURATED FROM

IDEAS CURATED BY

prince_rahul

The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.

In our modern society, people are so preoccupied with chasing “happiness”, and their image of happiness is based on what the media shows: fame, money, glamour, pleasure. The problem is, people will just seek more and more of these things, leading to frustration, disillusion, unhappiness, and exhaustion.

The idea is part of this collection:

Beat Procrastination

Learn more about personaldevelopment with this collection

How to create a productive environment

The importance of self-care in productivity

How to avoid distractions

Related collections

Similar ideas to 7. Master the Mind

The Mind

The Mind

That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.

But the more time and attention you spend on regulating your emot...

#2 Talk to Yourself

#2 Talk to Yourself

Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:

  • What emotions am I feeling now? Is it anger? Is it hurt? Is it jealousy?
  • What were the triggers that caused this emotion?
  • W...

Influencing for the wrong reasons

If you feel like you're influencing others for the wrong reasons, ask:

  • How am I drawing attention to myself, and away from others?
  • What is the organization missing while it’s focusing on me?
  • If my company relies on me too much, what happens if I need a ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates