Learn more about motivationandinspiration with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
#3 Practice the “100% Swap” Thought Experiment
Ask yourself:
“If I could swap my life completely for his/hers, including not just the good stuff, but all the bad things — would I?”
You don’t want someone else’s life. You just like fantasizing about it.
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370 reads
MORE IDEAS ON THIS
#2 Talk to Yourself
Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:
- What emotions am I feeling now? Is it anger? Is it hurt? Is it jealousy?
- What were the triggers that caused this emotion?
- W...
70
303 reads
#1 Acknowledge Jealousy
“It is not greed that drives the world, but envy.”
The first step to deal with an uncomfortable feeling is acceptance.
- If you ever catch yourself feeling those burning envious feelings, say “I’m , and I get jealous.”
- But more crucially, ...
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847 reads
#6 Talk It out — Get Support
We’re looking for here is someone who will listen and empathize with you. And then lend you some non-judgmental emotional support (plus a hug maybe?).
He/she doesn’t even need to give you advice on how to solve your problems. If it’s jealousy — technically, there’s no exter...
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189 reads
#5 Reach out to the Object of Your Jealousy
Reach out to him/her and humbly ask to learn from them. And then, maybe we become friends. And eventually, the jealousy falls away to become something better — like respect.
In this world of mistrust, it’s not isolation that will save us — it’s dialogue and empathy.
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262 reads
#4 Count Your Blessings
Jealousy comes from feelings of inadequacy. Remember, if we feel like we’re not enough — that’s when we start looking outside at other people.
Gratitude is such a powerful tool that lots of researchers have studied it and proven one thing: it just makes people happier.
...69
235 reads
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”
SOCRATES
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339 reads
“When you envy someone, you put a wall up between yourself and the things about that person you envy.
If they have a good job, there’s now a new wall between you and getting a good job. Why? Because you are programming yourself to...
JAMES ALTUCHER
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225 reads
#7 Overcome Insecurity — Build Your Self-Esteem
- Surround yourself with positive people, who will help build you up.
- Become good at things that are important to you.
- Decide on your core values. And then make progress in that.
Loving yourself is the ultimate antidote for jealousy. Because then y...
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278 reads
CURATED FROM
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Question the thought.
I ask myself:
Should I take you seriously?
This most often leads me to say: well, no, I honestly shouldn't.
Because at that moment in time I’m tired. Or hungry. Or overworked and so negativity can try to cloud my mind.
Or I am getting too focused on one sm...
4 Steps For First Principle Thinking
- Identify the problem you want to solve.
- List all the reasons you can't solve this problem.
- List all obvious solutions that apply but don't solve the problem adequately.
- Ask yourself: "If I could create a solution based on my desires, what ...
Finding A Mentor: The Ask
Most of us are afraid to ask a would-be mentor for an initial meeting, due to a fear of rejection. It can feel intimidating, especially if the person isn’t someone who knows you well.
- Take some pressure off by reminding yourself that even the would-be mentor could have had mentors in...
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