Learn more about psychology with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Ask yourself:
“If I could swap my life completely for his/hers, including not just the good stuff, but all the bad things — would I?”
You don’t want someone else’s life. You just like fantasizing about it.
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Reach out to him/her and humbly ask to learn from them. And then, maybe we become friends. And eventually, the jealousy falls away to become something better — like respect.
In this world of mistrust, it’s not isolation that will save us — it’s dialogue and empathy.
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We’re looking for here is someone who will listen and empathize with you. And then lend you some non-judgmental emotional support (plus a hug maybe?).
He/she doesn’t even need to give you advice on how to solve your problems. If it’s jealousy — technically, there’s no exter...
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“It is not greed that drives the world, but envy.”
The first step to deal with an uncomfortable feeling is acceptance.
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Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:
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“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”
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“When you envy someone, you put a wall up between yourself and the things about that person you envy.
If they have a good job, there’s now a new wall between you and getting a good job. Why? Because you are programming yourself to...
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Jealousy comes from feelings of inadequacy. Remember, if we feel like we’re not enough — that’s when we start looking outside at other people.
Gratitude is such a powerful tool that lots of researchers have studied it and proven one thing: it just makes people happier.
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Loving yourself is the ultimate antidote for jealousy. Because then y...
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I ask myself:
Should I take you seriously?
This most often leads me to say: well, no, I honestly shouldn't.
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Or I am getting too focused on one sm...
Most of us are afraid to ask a would-be mentor for an initial meeting, due to a fear of rejection. It can feel intimidating, especially if the person isn’t someone who knows you well.
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