Never Miss Twice - Deepstash
How To Make Friends As An Adult

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How To Make Friends As An Adult

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Never Miss Twice

Never Miss Twice

The goal is to do it every day (if possible) but if you miss a day, you must do the habit the following day.

Pros:

  • Easier to keep up for longer stretches with harder habits.
  • Easier to handle on an irregular schedule.

Cons:

  • You’ll be much more likely to take days off unnecessarily if you know it’s only two-in-a-row that count.
  • If you sometimes do X, and sometimes don’t, it will take longer to make the association automatic. 

349

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The 30-Day Trial

The 30-Day Trial

You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.

Pros:

  • Can handle more significant/difficult behavior changes you might be unli...

353

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Building habits

The basic process for building all habits is basically the same: you repeatedly condition the behavior you want, over time, until it becomes automatic.

But no habit starts out automatic; there’s a deliberate period, where you must consciously apply yourself to make a certain ...

407

834 reads

Conditioning a habit

2 main ways you can condition a habit:

  • Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.
  • Operant conditioning: you not only associate a trigger with a behavior, but you reward th...

381

641 reads

Pretraining

Pretraining

It means practicing the habit a bunch of times in an artificial situation so that it occurs more automatically in real life.

Pros:

  • For when you think you won’t be able to consciously control your reaction in the real situation without practice.
  • When

282

372 reads

Tattletale Tactics

Tattletale Tactics

This strategy works by deputizing others to enforce your habit for you.

Pros:

  • No formal rules or mechanisms are required, just the social pressure from the outside.
  • If you find yourself constantly breaking your own commitments, this may be the only

256

345 reads

Identity-Driven Habit Changes

Identity-Driven Habit Changes

Avoid thinking about changing a habit, but instead think about changing your self-conception.

Pros:

  •  “I’m a healthy person now,” for example can trigger eating better, exercising more and quitting smoking and drinking all at once.
  • If successful, these...

357

513 reads

Project-Driven Habits

Project-Driven Habits

Ignore the process of creating habits altogether and simply focus on a project that will force them to occur.

Pros:

  • You can often change multiple habits at the same time with less overhead. 
  • Help you be flexible about adopting and dropping habits

290

465 reads

Don’t Break the Chain

Don’t Break the Chain

Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.

Pros:

  • Maintains habits over a longer timeframe than a 30-day trial.
  • Better for thing...

355

496 reads

CURATED FROM

CURATED BY

ethho

I wish I knew about the 80/20 rule much earlier.

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Don’t Break the Chain

Don’t Break the Chain

Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.

Pros:

  • Maintains habits over a longer timeframe than a 30-day trial.
  • Better for thing...

Track your work

  • Get a monthly calendar.
  • At the top of the calendar note the task or action you’re tracking. 
  • Each morning after you’ve completed the task, put a big X or some kind of mark through that day.
  • Try to go as many days as possible without “breaking the streak.”
  • If y...

Being Afraid Of Being Wrong

We hate being wrong, but mistakes often teach us the most and allow us to innovate.

Think of the pros and cons of trying something and then free yourself to do it. If it doesn't work, take what you learn, and try something else. 

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