What's the Best Way to Make a Habit? Comparing Seven Different Approaches | Scott H Young
The goal is to do it every day (if possible) but if you miss a day, you must do the habit the following day.
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Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.
There are a few different ways you can go about setting a goal or creating a new habit.
Minimum targeting works well for establishing long-term habits.
A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.
Another reason to focus on the minimum is that it assumes the difficulty is in starting. To start a process can often be the hardest. Then you want to set a lower threshold to make starting as easy as possible.
Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output.
It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.
Reading is a habit of compounding growth. When reading, you'll learn more, and you'll generate ideas and motivation for making other changes.
Reading books means you're getting more concentra...
The real cause of reading too few books is that you don't enjoy it enough.
Don't feel compelled to finish a book that has become boring, predictable or unhelpful. Start a new one. You can have many books through various states of completion. Some won't be finished, and that's okay. Reading less is worse than having a few go unfinished.
An obstacle to your reading habit is not having enough interesting books waiting to be read.
Create a list of potentially good books. If you have a Kindle or eReader, get samples of any book you might want to read — Source your wishlist from suggestions from other writers and authors. When someone recommends a book on a blog or tweet, add it to your wishlist.