4). Watch your environment
When reprogramming your brain, you have to limit negative influences in your environment. Your subconscious mind is constantly absorbing information from outside sources and using that information to form beliefs that shape how you think and behave. Negativity from the daily news, toxic people and social media can have a profound effect on your subconscious mind.
Surround yourself with positive people, books, videos and music that lifts you up and empowers you. You will find that your subconscious mind is more positive and encouraging and that negative thoughts have greatly diminished.
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