This strategy works by deputizing others to enforce your habit for you.
Pros:
Cons:
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Similar ideas to Tattletale Tactics
It means practicing the habit a bunch of times in an artificial situation so that it occurs more automatically in real life.
Pros:
Avoid thinking about changing a habit, but instead think about changing your self-conception.
Pros:
You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.
Pros:
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