Tattletale Tactics - Deepstash

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What's the Best Way to Make a Habit? Comparing Seven Different Approaches | Scott H Young

Tattletale Tactics

This strategy works by deputizing others to enforce your habit for you.

Pros:

  • No formal rules or mechanisms are required, just the social pressure from the outside.
  • If you find yourself constantly breaking your own commitments, this may be the only tool you can use to effectively control your behavior.

Cons:

  • Most people won’t care about your behavior as much as you should.
  • Doesn’t work if others aren’t watching you while you perform the habit.

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SIMILAR ARTICLES & IDEAS:

The 2 ways you can approach your habits: Progressive and Consistent
  • Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
  • Consistent. Do the same...
Progressive habits are about managing growth, while consistent habits  are  are about managing decline. Progressive habits are less st...
Progressive habits are about managing growth, while consistent habits  are  are about managing decline. Progressive habits are less stable, but offer higher growth. Consistent habits offer lower growth, but are more stable.
When you set up a progressive habit, you’re on a path to improvement

Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.

Ways to improve your life
Ways to improve your life

There are a few different ways you can go about setting a goal or creating a new habit.

  • Target the minimum output. You focus on always doing at least a little bit so t...
When to Focus on the Minimum

Minimum targeting works well for establishing long-term habits.

A goal of, for instance, doing fifty push-ups every day might not be ideal for fitness, but doing something is better than doing nothing.

Another reason to focus on the minimum is that it assumes the difficulty is in starting. To start a process can often be the hardest. Then you want to set a lower threshold to make starting as easy as possible.

When to Target the Average

Focusing on the average makes sense when you're hoping to sustain something, even if it is not always a perfectly easy and consistent output.

It works when you are already putting in a bit of effort, but want to improve that effort over the long-term.

Habits Are Not Blind Routines

Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.

While our habits help us stick to g...

Revisit What You Do Daily
  • Some of our daily to-dos should not require a constant daily effort and could be optimized further. Look for such habits and if the daily effort is straining you, look for other innovative solutions.

  • Time and Energy are limited resources, and as we grow, our habits may become obsolete. We could use the same time and energy to explore new and better options.

  • It is a good idea to pay attention to where we spend our time and see if there is something we do daily but have outgrown long ago.

Consistency and Boredom

Being consistent can also lead to burnout and lack of growth, and to be creative and innovative, we sometimes need a break from our daily activity. When we stop and do something new, we start to be part of a creative process, instead of simply repeating the same thing every day.

The key is to not rely on a rigid consistency but to be resilient enough to withstand any breaks. Our resilient habits are usually the old ones and have some psychological rewards while involving some external accountability.