You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move your body on a regular basis.
It’s not about finding the exercise that burns the most calories or the most fat. It’s about finding something that’s sustainable and that you enjoy.
151
338 reads
CURATED FROM
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
10 ideas
·3.91K reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas to Exercise: Feel the difference
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
The processes of thermogenesis only kick in to keep you warm when you are truly cold. Exercising alone may generate enough heat that your body wouldn't burn any extra calories through shivering and brown fat.
The best way to use the cold to burn more calories would be not to exercise while ...
It’s easy to give in to temptation, feeling guilty about yourself afterward.
A good meal and regular exercise can decrease the desire for smoking, alcohol and caffeine consumption, and increase healthy eating and emotional control. Look for activities you enjoy, such as jogging, cycli...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates