You don’t have to go to the gym every day while following an intuitive eating approach, but it is important to move your body on a regular basis.
It’s not about finding the exercise that burns the most calories or the most fat. It’s about finding something that’s sustainable and that you enjoy.
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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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·3.96K reads
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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