Follow the 52/17 rule. - Deepstash
Follow the 52/17 rule.

Follow the 52/17 rule.

Studies have shown that working for 52 minutes, followed by a 17 minute break, is the perfect formula for ultimate productivity. But make sure to leave your computer/work area for the whole break continuing to sit at your desk and halfway-work simply makes you less productive when you actually return from your break Take a quick walk grab something to drink, or go outside. Anything to mentally separate yourself from your workspace before returning for another hour of super-productive work

32

121 reads

CURATED FROM

IDEAS CURATED BY

adityamulukuri

19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.

The idea is part of this collection:

Managing Work Stress

Learn more about personaldevelopment with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Similar ideas to Follow the 52/17 rule.

Follow the 52-17 rule

Follow the 52-17 rule

Our brains need regular breaks to keep functioning at a high capacity.

A glut of research shows that you should take breaks when you can to reap benefits and avoid burnout. The average time to work productively is 52 minutes of work followed by 17 minutes of rest.

The 52-17 method

Most productive people work for 52 minutes at a time, then take a break for 17 minutes before getting back to it. 

They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst. In other words, they work with purpose.

Take strategic breaks

Short breaks result in greater productivity and accuracy, especially with repetitive work. 

For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates