"If you're not mad or sad you won't know when you're happy"
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First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?
Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.
You not only need to make your plans flexible, but you want to try and plan for surprises as well.ย
You won't always know what they are, but you can make educated guesses and be a little more prepared to deal with issues when they arise. This will help keep you motivated when solving...
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