20 Realistic Microhabits to Live Better Everyday - Deepstash
20 Realistic Microhabits to Live Better Everyday

20 Realistic Microhabits to Live Better Everyday

from Medium: https://link.medium.com/RmYvoQPeIgb

I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit.

This is not one of those lists.

Each micro-habit here takes one minute at most each day or uses a task most people do anyway. None of them will transform or revolutionize your life but they can help you live a little bit better every day and this adds up over time.

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🙋🏻‍♀️ owner, bayareafirstaid.mykajabi.com 🐈‍⬛ catmomma 💤 probably sleeping 🏆 (participation) trophy wife ☕️ in lieu of awkward conversations ⬇️

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