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4. Stop The Negative Self-Talk
One of the most unproductive ways to deal with a difficult situation is to come down hard on yourself.
You are the person you spend the most time with, you need to build yourself up and treat yourself well— the way you would treat a loved one.
You need to surround yourself with positive people, but you will never be truly happy and content unless you can manage your negative self-talk, and produce your own positive energy.
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2. Practice Gratitude
One way to manage negative thoughts and replace them with positive ones is to practice gratitude.
Practicing gratitude never fails to provide and cut dry dose of perspective.What ultimately matters most in life is not what happens, but how you react to it.
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3. Do Something Nice For Someone
One of the fastest ways to feel better about yourself and to produce instant positivity is to do something nice for someone.
Doing some good will always make you feel better, and help reassure you that everything is going to be all right.
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5. Celebrate Everything
Do not wait for a major milestone for celebrations: Did you hit a deadline? Go to the gym? Complete everything on your to-do list? Finally do something you have been putting off for a long time?
These are all small, every day causes for celebration. Life is not about major moments, it is a...
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1. Surround Yourself With Positive People
It's important to choose the people you surround yourself with, and to ensure that they bring out the best in you, that they lift you up in difficult moments and are a positive force in your life.
Negative people are toxic, and and can mold and inform your outlook on life, and how you see y...
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CURATED FROM
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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3. Use positive instead of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...
Discounting the Positive/Negative.
Discounting the Positive/Negative. You tell yourself that certain negative or positive facts don’t count to maintain a negative or positive image of yourself or the situation. For example, someone compliments you, and you tell y...
Reframe Your Self-Talk
Self-talk is often extremely negative, keeping us in doubt.
Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....
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