A friendly alliance with one or more person who will encourage you to follow through with both plan and purpose.
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A mind closed tightly against all negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances.
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People who try to accomplish multiple goals are less committed and less likely to succeed than those who focus on a single goal.
So it's important to remember that developing a specific plan for when, where, and how you will stick to a new habit will dramatically increase the odds th...
If you make a specific plan for when and where you will perform a new habit, you have bigger chances to follow through.
You don't need motivation, you need clarity. Simply follow your predetermined plan: I will [BEHAVIOR] at [TIME] in [LOCATION].
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