ALLIANCE

People who try to accomplish multiple goals are less committed and less likely to succeed than those who focus on a single goal.

So it's important to remember that developing a specific plan for when, where, and how you will stick to a new habit will dramatically increase the odds th...

If you make a specific plan for when and where you will perform a new habit, you have bigger chances to follow through.

You don't need motivation, you need clarity. Simply follow your predetermined plan: I will [BEHAVIOR] at [TIME] in [LOCATION].

• The most motivating choices are ones that align with your “why” and your purpose.
• You need a deep why for doing stuff. With a why that is meaningful enough, you will do almost anything.
• The access point to your why-power is through...