Are You Hypervigilant? - Deepstash

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Are You Hypervigilant?

psychologytoday.com

Being Hypervigilant

To be hypervigilant is to have a perpetual vigilance or alertness about what can happen with us or around us. The hypervigilant person is never at peace, never calm, and always obsessed about something or the other.

A lack of emotional stability while growing up, or being ...

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  1. Get some closure about your old childhood regrets, resentments and all the things left unsaid. Diffuse your anxiety by letting out your emotions and being heard.
  2. Understand what triggers the old feelings and puts you in hyper-alert...

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