The importance of prioritizing sleep
The study investigated the effect of caffeine on the completion of simple tasks as well as place-keeping tasks - tasks that need to be completed in a specific order without skipping or repeating steps.
The study looked at the effect of caffeine after a period of sleep deprivation.
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According to a new study, relying on caffeine to help you through your day can only get you so far.
Caffeine may help you stay awake to attend to a task, but it doesn't help to prevent procedural errors that can cause, for example, medical mistakes and car accidents.
Most adults function best after 7-9 hours of sleep a night.
When we get less than 7 hours, we’re impaired (to degrees that vary from person to person). When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems
As more and more jobs are eliminated due to technology, we need to keep reinventing ourselves and stay in a permanent state of transition, to be relevant in the future.
The Art of Re-inventing ourselves has 3 key factors:
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