Appropriateness Of Online Therapy

Online therapy tends to be appropriate for patients dealing with mild to moderate life stressors and mental disorders like anxiety and depression.

Some examples of “good fits” for online therapy include:

• Work/life balance
• Relationship concerns
• Stress management
• Life changes
• Grief and persistent depression
• Generalized anxiety and panic disorders
• Self-esteem/self-confidence.

Online counseling platforms use encrypted communication methods, but you need to protectyour privacy onyour end as well.

Talk to your therapist behind closed doors, as you would talk to your therapist in real life. The lack of privacy is not only distracting, but also unsafe.