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Practicing empathy in relationships and communication
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What is the Spotlight effect?
Spotlight effect is a cognitive behavioral psychology theory defines about the feelings of a person in social situations.
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For example,
If you wake up late and went to work with some baggy clothes or nothing similar to your coworkers, you might feel everyone is starting at you and laughing bad about you secretly. You may blush or try to hide from your coworkers, convinced that they are pitying or mocking you.
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How to overcome it?
One way to work on overcoming the spotlight effect is to test your belief that other people are noticing and evaluating you. To do this, it's helpful to understand a concept identified through research termed the "illusion of transparency," which asserts that people tend to think that their inter...
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225 reads
Overview,
In other words, we tend to think there is a spotlight on us at all times, highlighting all of our mistakes or flaws, for all the world to see. For people with social anxiety, the spotlight effect might be much worse, to the point that it has an effect on your ability to work or feel comfortable w...
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167 reads
The Reality.
The reality of the spotlight effect is everyone have their own spotlight and they are busy with their work. No one had time to look at you and laugh to you. If you were confident enough, you can face this situation very simply.
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217 reads
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19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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Other curated ideas on this topic:
The Spotlight Effect
It refers to our tendency to overestimate how much other people notice about us: we tend to think there is a spotlight on us, highlighting all of our mistakes or flaws, for all the world to see.
The spotlight effect is the result of egocentrism: we see our entire existence ...
What is Vygotsky's Theory?
Sociocultural theory is an emerging theory in psychology that looks at the important contributions that society makes to individual development. This theory stresses the interaction between developing people and the culture in which they live. Sociocultural theory also suggests that human learnin...
The halo effect
The halo effect is a cognitive bias. It causes people to assume something because of their impression of other aspects of it. For example, people think someone will have an interesting personality simply because they find the person attractive.
We can find the hal...
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