1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
3. Avo...

Go! Now broaden your awareness so that you are not selecting any target object. Instead, use the metaphor of your mind being like a river. You’re standing on the riverbank, watching the water flow by. Imagine your thoughts, memories, sensations, emotions—whatever arises—as if the...

• A Pandemic is defined as the proliferation of a disease over the whole country or the entire world.
• Diseases and illnesses have troubled humanity since the earliest days, but can now occur with increased frequency due to rapid urbanization and globalism. The death toll numbe...