“In my research, I find that immediate rewards when pursuing long-term goals increase goal persistence and that this occurs by increasing intrinsic motivation — the desire to pursue the activity for its own sake,”

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” — Brian Tracy

It’s true. Limiting beliefs hold us hostage from pursuing...

First, “Think of a task that you need to complete but procrastination has stopped you in your tracks,” he adds. “When thinking about this goal, do you imagine how hard this task is, the number of steps you have to take and ...

Finally, create routines and rituals that get you amped. For instance, before getting into your most important task for the day, psych yourself up by listening to a playlist ,

“Named for the clever hero of the Trojan war, the Ulysses Pact is a technique for holding yourself accountable to stick with a goal even when it’s hard,” explains Nick Wignall .

What’s the key ingredient in a Ulysses Pact? It’s “that we ...

If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve do...

“Our brains are wired to focus on the short term versus the long term,” explains high-performance coach Shefali Rain a. “So mini-sprints help us get focused, energetic, and motivated to complete shorter-term tasks and fe...

“The brain is a complex muscle that solves complex mathematical problems, creates innovative ideas that have put humans on the moon, invented the internet which changed the way we live and the mind gave us the intelligence to cure serious diseases saving countless lives,” writes Chris Delaney for...

There’s a popular adage that goes, positivity breeds positivity. Believe it or not, that’s pretty sound advice. The reason being that this type of energy is contagious.

Think about this for a second. When you’re surrounded by positive-minded people who are

Another suggestion would be to tap into your ultradian rhythms. For most of us that means, we can work for around an hour before taking a break. One study found that the ideal formula is working...

Why do commitment devices work? They’re “a way to overcome the discrepancy between an individual’s short-term and long-term preferences,” clarifies economist Jodi Beggs. “In other words, they are a way for self-awar...

If you’ve properly set up your workspace, it can be inspiring and motivating. I would dare say that it’s somewhere that you actually enjoy being. And, the comfort and routine you’ve established can reduce anxiety and the number of decisions to make.

However, it can get boring. It’s like if ...