Strong core muscles make it easier to do most physical activities
- Strong core muscles make it easier to do many activities, such as swing a golf club, get a glass from the top shelf and bend down to tie your shoes.
- Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
- Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.
- Strengthening core muscles may also help improve back pain.
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CURATED FROM
Core exercises: Why you should strengthen your core muscles - Mayo Clinic
mayoclinic.org
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·2.01K reads
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