Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
Do the bridge to strengthen your core muscles.
Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise.
Want more-defined abdominal muscles? Core exercises are important.
Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles.
Aerobic exercise and muscular fitness are the primary elements of most fitness programs.
But to have a well-rounded fitness program, consider including core exercises in the mix as well.
Whether you're a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program is the best way to reach your fitness goals.
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