4- Be Mindful of Your Thinking
When negative thoughts begin to creep in, sometimes they are hard to recognize because we become so used to them.
Next time these thoughts persist, take a moment and ask yourself if you really believe that they are true. Consider how positive thinking may shift your mindset and allow you to be more confident in your abilities.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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4. Be Mindful of Your Thinking
Negative thoughts pop into all of our minds. It is a natural thing for the brain to do as it is designed to protect us from risk.
Always evaluate whether you actually believe those thoughts and start thinking about the positive outcomes.
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