10-Seek Professional Help
It may help to see a mental health professional to overcome self-doubt if these feelings persist to the point that makes it difficult for you to function in everyday life. Therapy can help us feel understood and give us tools to alleviate feelings of doubt.
Cognitive behavioral therapy (CBT) is a popular form of therapy that can help specifically with self-doubt. With CBT, we can learn methods to challenge problematic ways of thinking that may lead to an improved mood and overall well being.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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10. Seek Professional Help
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