10-Seek Professional Help
It may help to see a mental health professional to overcome self-doubt if these feelings persist to the point that makes it difficult for you to function in everyday life. Therapy can help us feel understood and give us tools to alleviate feelings of doubt.
Cognitive behavioral therapy (CBT) is a popular form of therapy that can help specifically with self-doubt. With CBT, we can learn methods to challenge problematic ways of thinking that may lead to an improved mood and overall well being.
44
86 reads
CURATED FROM
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas to 10-Seek Professional Help
10. Seek Professional Help
You may find that none of this helps. And that is okay. It is important that you are honest with yourself and do not be ashamed to seek help.
Remember, self-doubt will hold you back more than the embarrassment you may feel for a moment.
So, seek professional help and begin a gradual...
Therapy
If your own coping strategies are not helping, you could explore professional help. A therapist can help to find sources of stress and help to address possible causes. They can also help you identify harmful or less effective coping methods.
Therapists may recommend cognit...
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.
Cognitive behavioral therapy for insomnia (CBT-I or CBTI...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates