How to become more self-aware
Ask "what?" instead of "why?"
- Why questions can leave you more sad or depressed. What questions are more productivend focuses on objectives and future goals, rather than past mistakes.
Spend time with yourself
- Give yourself the space and time necessary to self-reflect, by avoiding distractions.
Practice mindfulness
- Mindfulness allows you to be present with yourself and observe your thoughts in a non-judgmental way.
Become a better listener, ask for feedback
- When you learn how to listen to your friends ect, without evaluating or judging them, you’ll become more empathetic and understand people better.
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The True Meaning of Self-Awareness (& How to Tell If You're Actually Self-Aware)
blog.hubspot.com
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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