Ask "what?" instead of "why?"

• Why questions can leave you more sad or depressed. What questions are more productivend focuses on objectives and future goals, rather than past mistakes.

Spend time with yourself

• Give yourself the space and time necessary to self-reflect, by avoiding distractions.

Practice mindfulness

• Mindfulness allows you to be present with yourself and observe your thoughts in a non-judgmental way.

Become a better listener, ask for feedback

• When you learn how to listen to your friends ect, without evaluating or judging them, you’ll become more empathetic and understand people better.

Internal self-awareness is how clearly you see your values, passions, and aspirations, and how well those standards fit with your environment and your reactions (which include thoughts, feelings, behaviors, strengths, and weaknesses).

• Essentially, internal self-awa...