Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
The Age Of Uncertainty
Catastrophizing is natural in young adults as our lives are usually uncertain and unsettled till the age of 35.
Also, when we are in our 20s, our brain region of solving problems and handling uncertain situations, the prefrontal cortex, is still developing.
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Fears Aren’t Facts
- Understand that life is not black or white and lies somewhere in the middle, the grey area.
- Get comfortable with things not being perfect all the time.
- Get more data or more experience about the thing you fear. The more yo...
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629 reads
Catastrophizing
In our professional and personal lives, we all face numerous uncertain situations, which are usually out of our control. We may overestimate the likelihood or the effect of our fears and anxieties. This expectation of the worst is known as Catastrophizing.
Example: A wrong ema...
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2.45K reads
Minimize The Catastrophizing
- Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
- Focus on the facts, not on the imaginative speculation in your head.
- Go through the worst-case scenario in your ...
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519 reads
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The Default Mode Network: A Key Brain Region
When we evoke our past or visualize our future, the default mode network region of the brain, which includes areas like the medial prefrontal cortex, are activated.
This is usually when we are relaxed and are letting our minds wander.
The Effectiveness Of Breathing
When we are in a highly stressed state, no amount of ‘talking’ can calm us down as our brain's prefrontal cortex region is impaired at those moments.
Breathing regulates our emotions like stress, anxiety and anger, and helps us regain control of our mind.
Catastrophizing
In our professional and personal lives, we all face numerous uncertain situations, which are usually out of our control. We may overestimate the likelihood or the effect of our fears and anxieties. This expectation of the worst is known as Catastrophizing.
Example: A wrong ema...
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