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Seeking support from others
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Similar ideas to Fears Aren’t Facts
When someone blames you for something that you don’t think is your fault, you probably get defensive.
If you have a problem, don’t immediately point the finger, but instead approach your partner with compassion and understanding. Be comfortable in the fact that neither of you ...
With resolutions, it tends to be pretty black-and-white: doing workouts seven times a week or doing nothing at all. We have to get used with living into the gray area.
This area can mean choosing a softer, less intimidating goal: moving more, instead of committing to w...
The systole doesn't inhibit the stimuli of fear. The systole not only activates inhibitory brain regions, but also the amygdala, an area that process the experience of fear. During systole, people can perceive fearful faces more intensely.
If you are in a state of fear, you don't want ...
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