Fears Aren’t Facts - Deepstash
How To Recover From Burnout

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Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Fears Aren’t Facts

  1. Understand that life is not black or white and lies somewhere in the middle, the grey area.
  2. Get comfortable with things not being perfect all the time.
  3. Get more data or more experience about the thing you fear. The more you know something, the less fearful it becomes.

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Catastrophizing

Catastrophizing

In our professional and personal lives, we all face numerous uncertain situations, which are usually out of our control. We may overestimate the likelihood or the effect of our fears and anxieties. This expectation of the worst is known as Catastrophizing.

Example: A wrong ema...

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The Age Of Uncertainty

Catastrophizing is natural in young adults as our lives are usually uncertain and unsettled till the age of 35.

Also, when we are in our 20s, our brain region of solving problems and handling uncertain situations, the prefrontal cortex, is still developing.

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Minimize The Catastrophizing

  1. Stop worrying about the future, or dwelling on the past too much, and stay in the present, as it is the only reality there is.
  2. Focus on the facts, not on the imaginative speculation in your head.
  3. Go through the worst-case scenario in your ...

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CURATED FROM

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adeebschultz

Beer maven. Subtly charming personal development

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The processing of fear

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