5. Think positive
Stress and anxiety kill existing brain neurons and also stop new neurons from being created.
Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.
Try and get a handle on negative thoughts and make an effort to replace them with positive ones.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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