9. Read a book
Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.
Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to 9. Read a book
Make Your Goal Important
Imagining yourself as an underdog out to prove the naysayers wrong is a great motivator. The key to sustaining your motivation is to use your imagination and reframe the mundane, uninspiring activities or situations into something that gives you a sense of purpose.
Read to someone
A great way to get into reading more is to read to someone else: an elderly person or a shut-in, a friend’s child or your own son or daughter.
You will have a reading assignment that helps you stick to your reading habit.
Always carry a book
Wherever you go, take a book with you, unless you know you definitely won’t be reading (like at a movie).
If there is a time when you have to wait (like at a doctor’s office or at the DMV), whip out your book and read. Great way to pass the time.
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