- Schedule your internet and email use. To train yourself, try waiting five minutes after a buzz, beep, or ding before reaching for your device. Then increase this to 10 minutes, 15 minutes, and so on.
- Develop a ranking system for your email. Sort into categories like (a) important and urgent, (b) important but not urgent, and (c) neither urgent nor important.
- Give yourself clear “online hours.” Set an alarm for when you’ll shut down every night.
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