1. Awareness is the beginning of change. - Deepstash
1. Awareness is the beginning of change.

1. Awareness is the beginning of change.

Before you can begin to treat or manage your overthinking tendency, you must first learn to recognize it when it occurs. When you experience uncertainty, tension, or anxiety, take a step back and assess the circumstance and your response. The seed of the change you want is planted at that moment of consciousness.

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The idea is part of this collection:

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