10 Simple Ways You Can Stop Yourself From Overthinking - Deepstash
10 Simple Ways You Can Stop Yourself From Overthinking

10 Simple Ways You Can Stop Yourself From Overthinking

Curated from: inc.com

Ideas, facts & insights covering these topics:

12 ideas

¡

2.21K reads

10

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

10 SIMPLE WAYS TO STOP OVERTHINKING

10 SIMPLE WAYS TO STOP OVERTHINKING

When you get too concerned about every little detail, your thinking becomes muddled and your tension increases. Negativity has too much of a hold on you. It might become tough to act because of a lack of self-confidence.

Here are simple steps to avoid overthinking.

41

590 reads

1. Awareness is the beginning of change.

1. Awareness is the beginning of change.

Before you can begin to treat or manage your overthinking tendency, you must first learn to recognize it when it occurs. When you experience uncertainty, tension, or anxiety, take a step back and assess the circumstance and your response. The seed of the change you want is planted at that moment of consciousness.

43

227 reads

2. Don‘t think of what can go wrong, but what can go right.

2. Don‘t think of what can go wrong, but what can go right.

Overthinking is often triggered by a single emotion: FEAR. When you concentrate only on the bad possibilities, it's easy to get immobilized. The next time you feel yourself spiraling in that way, come to a halt. Consider all the possible outcomes and keep those ideas current and in front of you.

47

202 reads

3. Distract yourself into happiness.

3. Distract yourself into happiness.

At times, it's beneficial to have a means of diverting your attention to cheerful, pleasant, and healthy alternatives. Mediation, dancing, exercise, learning an instrument, knitting, sketching, and painting may all help to detach you from the concerns long enough to prevent you from overanalyzing them.

45

168 reads

4. Put things into perspective.

4. Put things into perspective.

It's always simple to exaggerate and make things worse than they need to be. When you're tempted to make a mountain out of a molehill, consider how much it will mean in five years. Or, perhaps, next month. Simply by altering the time, this simple inquiry may assist in putting an end to overthinking.

46

166 reads

5. Stop waiting for perfection.

5. Stop waiting for perfection.

This is a significant one. For those of us who are longing for perfection, the wait is ofer because perfection doesn't exist. While striving for perfection is admirable, it is unattainable, impractical, and draining. When you begin to think, "This has to be flawless," you must tell yourself, "Waiting for perfection is never as wise as progress."

45

137 reads

6. Change your view of fear.

6. Change your view of fear.

Whether you're worried because you've failed before, or you're frightened of attempting or overgeneralizing some other failure, keep in mind that just because something did not work out before does not indicate it will always work out. Bear in mind that each opportunity is a fresh beginning, a chance to begin anew.

45

136 reads

 7. Put a timer to work.

7. Put a timer to work.

Set a boundary for yourself. Set a timer for five minutes and allow yourself to ponder, worry, and analyse during that period. After the timer sounds, spend ten minutes with a pen and paper, writing down anything that is bothering you, upsetting you, or causing you anxiety. Allow it to flow. When the ten minutes are over, discard the paper and go on to something else, ideally something enjoyable.

47

131 reads

8. Realize you can‘t predict the future.

8. Realize you can‘t predict the future.

Nobody can forecast the future; all we have is the present moment. If you waste your time thinking about the future in the current moment, you are depriving yourself of your time now. Spending time worrying about the future is just ineffective. Instead, spend that time doing activities that bring you pleasure.

43

108 reads

9. Accept your best.

9. Accept your best.

Fear is often motivated by a sense of inadequacy—of not being clever enough, hardworking enough, or devoted enough. Once you've given an attempt your all, embrace it as such and recognize that, though success may be contingent on factors outside your control, you've done all you could.

43

113 reads

10. Be grateful.

10. Be grateful.

Because you cannot feel both regret and gratitude simultaneously, why not use the time positively? Make a list of things you are thankful for each morning and evening. Collaborate with a gratitude buddy and swap lists to keep a record of the nice things that happen in your life.

44

103 reads

CROWNED 👑 MORALITY

ďťżďťżOverthinking is something that anybody may experience. However, if you have an efficient method in place for dealing with it, you can fend off some of the negative, worrisome, and stressful thoughts and redirect them into something helpful, productive, and successful.

CROWNED 👑 MORALITY

40

138 reads

IDEAS CURATED BY

User Crown's ideas are part of this journey:

How To Stop Wasting Time

Learn more about personaldevelopment with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates