3. Distract yourself into happiness. - Deepstash
3. Distract yourself into happiness.

3. Distract yourself into happiness.

At times, it's beneficial to have a means of diverting your attention to cheerful, pleasant, and healthy alternatives. Mediation, dancing, exercise, learning an instrument, knitting, sketching, and painting may all help to detach you from the concerns long enough to prevent you from overanalyzing them.

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The idea is part of this collection:

How To Stop Wasting Time

Learn more about personaldevelopment with this collection

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Avoiding procrastination

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