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The balance between personal and professional effectiveness
Proactivity versus reactivity
The importance of defining your path in life
891
5.82K reads
MORE IDEAS ON THIS
A psychologist who studies extraordinary performers, Ericsson found that elite performers have something in common: They’re really good at taking breaks.
In Ericsson’s study, one factor that distinguished the best from the rest is that they took complete breaks duri...
833
3.98K reads
862
4.7K reads
3 step process -
891
8.94K reads
“I used to believe that timing was everything. Now I believe that everything is timing.”
839
14K reads
753
5.15K reads
“The best endings don’t leave us happy. Instead, they produce something richer—a rush of unexpected insight, a fleeting moment of transcendence, the possibility that by discarding what we wanted we’ve gotten what we need.”
748
7.11K reads
759
4.63K reads
Each day, alongside your list of tasks to complete, meetings to attend, and deadlines to hit, make a list of the breaks you’re going to take.
Start by trying three breaks per day. List when you’re going to take those breaks, how long they’re going to last, ...
782
4.44K reads
807
6.29K reads
766
5.52K reads
746
4.82K reads
CURATED FROM
A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get...
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