"If you don't think, then you shouldn't talk."
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Be present in that moment.
Don't look at your cellphone. Don't think about what you're having for dinner. If you want out of the conversation, then get out, but don't be half in half out.
There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.
If we allow the feelings to happen, they'll happen in an orderly way, and this em...
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