Feeling overwhelmed with grief
There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.
If we allow the feelings to happen, they'll happen in an orderly way, and this empowers us. Then we're not victims.
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Dealing with Tough Feelings
- Painful emotions are not toxic or dangerous, they are human nature.
- Allow yourself to feel, don't fight it. Those emotions gotta flow through.
- Do self-soothing stuff like deep breathing, baths, walks to cope when emotions get intense.
- Name those feelings and remem...
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