Wrap up your day when it's done
If you work longer than reasonable, consider creating a system that ends your work session.
You could wrap up your day by reviewing what you spent time on and what got done. Look at your completed tasks from your to-do list and check your time-tracking app. You may find that you accomplished a lot, which could bring closure to your day and help you to stop working.
Once upon a time can happen any time.
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