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Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s also known for:
Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-rich food with 25 to 30 grams of carbohydrates.
Here are some snack ideas to get you started:
Other good aerobic exercises include:
To maximize these potential benefits, aim to:
Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
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