How to Increase Serotonin: 5 Ways to Raise Serotonin Levels Naturally - Deepstash
What is Serotonin?

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout...

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How to Increase Serotonin: 5 Ways to Raise Serotonin Levels Naturally

healthline.com

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Symptoms of Low Serotonin

If you have low serotonin, you might:

  • feel anxious, low, or depressed
  • feel irritable or aggressive
  • have sleep issues or feel fatigued
  • f...

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Tryptophan, an amino acid that's converted to serotonin
  1. You can’t directly get serotonin from food, but you can get tryptophan, an amino acid that’s converted to serotonin in your brain.
  2. ...

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Tryptophan with carbs produce Serotonin in the brain

Research suggests that eating carbs along with foods high in tryptop...

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Exercising triggers Tryptophan
  1. Exercising triggers the release of tryptophan into your blood.
  2. It can also decrease the amount of other amino acids. This creates an ideal environment for mo...

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Other Good Aerobic Exercises

Other good aerobic exercises include:

  • swimming
  • bicycling
  • brisk walking
  • jogging
  • light hiking

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Spending time in sunshine increases Serotonin levels

Spending time in the sunshine appears to help increase s...

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Massage Therapy helps increase Serotonin
  1. Massage therapy helps increase serotonin and dopamine, another mood-related neurotransmitter.
  2. It also helps ...

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Think of something that makes you feel good

Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.

Try:

  • ...

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Reach out to therapist
  1. Some people simply have lower serotonin levels due to their brain chemistry, and there isn’t much you can do about this on your own.
  2. In addition, mood disorders involve a complex mix ...

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