Learn more about health with this collection
How to apply new knowledge in everyday life
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MORE IDEAS ON THIS
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s al...
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If you have low serotonin, you might:
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Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-r...
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Spending time in the sunshine appears to help increase serotonin levels, and
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Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
Try:
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Other good aerobic exercises include:
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CURATED FROM
healthline.com
10 ideas
·3.62K reads
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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