To maximize these potential benefits, aim to:
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If you have low serotonin, you might:
Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-r...
Other good aerobic exercises include:
Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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