Spending time in sunshine increases Serotonin levels
Spending time in the sunshine appears to help increase serotonin levels, and research exploring this idea suggests your skin may be able to synthesize serotonin.
To maximize these potential benefits, aim to:
- spend at least 10 to 15 minutes outside each day
- take your physical activity outside to help increase the serotonin boost brought on by exercise - just don’t forget to wear sunscreen if you’ll be out for longer than 15 minutes.
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CURATED FROM
How to Increase Serotonin: 5 Ways to Raise Serotonin Levels Naturally
healthline.com
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Get a daily dose of sunlight
Sunlight can help boost serotonin levels and improve your mood.
Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.
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