To maximize these potential benefits, aim to:
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Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s also known for:
Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-rich food with 25 to 30 grams of carbohydrates.
Here are some snack ideas to get you started:
Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
Other good aerobic exercises include:
Serotonin (also known as 5-hydroxytryptamine or 5-HT) is a naturally occurring substance that functions as a neurotransmitte to carry signals between nerve cells (called neurons) throughout your body.
Most commonly, people are aware of serotonin's role in the central nervous system (CNS).
Dopamine is a chemical messenger in your brain. It's essential for motivation, movement, memory, mood, sleep, and behaviour regulation.
Dopamine is also at the center of how the brain’s reward system works. Dopamine rewards you whenever you engage in a beneficial behavior and motivates you to repeat the behavior.
Every time we do something enjoyable, like eating a nice meal, having sex, or going for a run, a little bit of dopamine is released in our brain.
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
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