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Spending time in sunshine increases Serotonin levels
Spending time in the sunshine appears to help increase serotonin levels, and research exploring this idea suggests your skin may be able to synthesize serotonin.
To maximize these potential benefits, aim to:
- spend at least 10 to 15 minutes outside each day
- take your physical activity outside to help increase the serotonin boost brought on by exercise - just don’t forget to wear sunscreen if you’ll be out for longer than 15 minutes.
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Exercising triggers Tryptophan
- Exercising triggers the release of tryptophan into your blood.
- It can also decrease the amount of other amino acids. This creates an ideal environment for more tryptophan to reach your brain.
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Massage Therapy helps increase Serotonin
- Massage therapy helps increase serotonin and dopamine, another mood-related neurotransmitter.
- It also helps to decrease cortisol, a ho...
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What is Serotonin?
Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood to promoting smooth digestion.
It’s al...
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Symptoms of Low Serotonin
If you have low serotonin, you might:
- feel anxious, low, or depressed
- feel irritable or aggressive
- have sleep issues or feel fatigued
- feel impulsive
- have a decreased appetite
- experience nausea and ...
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Tryptophan, an amino acid that's converted to serotonin
- You can’t directly get serotonin from food, but you can get tryptophan, an amino acid that’s converted to serotonin in your brain.
- Tryptophan is found primarily in high-protein foods, including turkey and ...
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Tryptophan with carbs produce Serotonin in the brain
Research suggests that eating carbs along with foods high in tryptophan may help more tryptophan make it into your brain.
Try consuming tryptophan-r...
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Reach out to therapist
- Some people simply have lower serotonin levels due to their brain chemistry, and there isn’t much you can do about this on your own.
- In addition, mood disorders involve a complex mix of brain chemistry, environment, genetics, and other factors.
- If you find that your symptoms...
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Other Good Aerobic Exercises
Other good aerobic exercises include:
- swimming
- bicycling
- brisk walking
- jogging
- light hiking
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Think of something that makes you feel good
Thinking about something that makes you feel good can help increase serotonin in your brain, which can help promote an improved mood in general.
Try:
- visualizing a happy moment from your memory
- thinking about a positive experience
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CURATED FROM
How to Increase Serotonin: 5 Ways to Raise Serotonin Levels Naturally
healthline.com
10 ideas
·3.48K reads
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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