Massage Therapy helps increase Serotonin - Deepstash

Massage Therapy helps increase Serotonin

Massage Therapy helps increase Serotonin

Massage Therapy helps increase Serotonin

  1. Massage therapy helps increase serotonin and dopamine, another mood-related neurotransmitter.
  2. It also helps to decrease cortisol, a hormone your body produces when stressed.
  3. A look at 84 pregnant women with depression - Women who received 20 minutes of massage therapy from a partner twice a week said they felt less anxious and depressed and had higher serotonin levels after 16 weeks.

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CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art. www.innerjoyart.com 💝 Instagram : dymphna.art

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