Learn more about communication with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Step 1-
First, facing a problem, conflict, or some exciting opportunity, we train ourselves to detach from the heat of the moment.
We work to calm down our excitement or our fear. We get some distance.
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We start to deepen and widen our perspective.
In considering the nature of the problem we are confronting, we donβt just grab for an immediate explanation, but instead we dig deeper and consider other possibilities, other possible mo...
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We should work to distance ourselves from our own problems by adopting a fly-on-the-wall perspective and act as our own advisors.
Another distancing technique is to pretend that our decision is someone else's and visualize it from his or her perspective. B...
From a distance, procrastination looks like a time management problem. There is growing evidence that it is rather an emotional management problem β a flight response. Instead of facing the problem, we evade it. And how do other fear responses work? Here we go:
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