The disease of "What if"

It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.

1. Acknowledge how you cope with regret: ignoring it makes it more present;
2. Stop the regrets spiral, until you are ready to face the situation with more clarity;
3. Revisit the story and identify practical lessons you can learn from it;
4. Ask yourself why you feel regret and ...