180 STASHED IDEAS
Non-attachment is not about being a cold or emotionally dead brick wall, instead, it’s about learning how to let go of the thoughts and emotions that create suffering.
Once we can stop being so attached to our thoughts, we experience tremendous relief, inner peace , and a pervading sense of joyful well-being.
When you're in the moment of whether or not to eat the whole package of cookies, you need to shift your focus and focus on the pain (where will you be in 6 months if you continue to overeat?)
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