Self Improvement - Deepstash

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Self Improvement

30 STASHED IDEAS

How to increase happy neurochemicals naturally

You can trigger the flow of happy chemical and increase the feeling of satisfaction in your brain.

1. Serotonin :

  • Make peace with something you can't control
  • Express pride in what you have done
  • Respect and take care of yourself
  • Find good in everything that surrounds you
  • Value the impact you already have

2. Dopamine

  • It makes the quest/chase feel good
  • Makes you seek more
  • Celebrate small victories, Take steps toward a new goal, Divide an unpleasant task into small parts

3. Oxytocin

Buid trust, Be trustworthy, try self massage

4. Endorphin

Laugh, Cry, Excercise differently, stretch, Make exercise fun

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Get better friends
  • You don’t need to exclude friends who are going through temporarily rough times, but you should consider who you spend your time with when there are people who consistently create one-sided emotional exchanges as the basis for your relationships. Everyone needs a shoulder to cry on sometimes, but some people will expect you to be their permanent shoulder.

Try this: Set a time limit on friends who leave you feeling drained.

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While computers can work on addressing particular problems, they are not that good at seeing the big picture.

This meta-skill expresses the human ability to strategize.

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