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Activate Your Inner Happiness

Some of the things listed below can surely be effective in getting our inner happiness:

  • Live in Present.
  • Perform Meditation every day, Stop self-doubting and practice Mindfulness.
  • Express Gratitude for what you have.
  • Appreciate and Bless Others.
  • find a purpose and Imagine the best.
  • Stop thinking about how you are going to solve your problems instead of it think if the problem exists then there must be a solution also.
  • If you have a life then you don't need hundreds of reasons to be happy that one reason is enough.

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HAPPINESS LIES WITH IN YOU

😄 HAPPIENESS LIES WITH IN YOU

1. Stop Comparing Yourself to Other People

Everyone has unique strengths, talents and life experiences. There will always be someone better, richer, and more accomplished but you don’t need to waste your energy resenting them. The only person you should compare yourself to is the person you were yesterday.

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6 Ways To Stop Resenting Other People's Success

forbes.com

How your attitude affects happiness

Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness.

it’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side."

Cultivating an optimist's mind can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.

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Things You Can Do to Make Yourself Happy

verywellmind.com

Get regular exercise

Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

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How Do Psychologists Define Happiness?

verywellmind.com

Play

Leisure time, having fun, letting loose,hey're all important for your happiness and stress levels. 

You don't need to play all of the time, but you really need some time for fun in your life.

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How to Cultivate Real Happiness In Different Areas of Your Life

verywellmind.com