Self-Improvement - Deepstash

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Self-Improvement

84 STASHED IDEAS

Deal With Problems Early

The best time to do it was yesterday, the next best is right now. 

Don’t put off dealing with your problems. They will only grow.

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99% of the information you see won’t matter to you.

Understanding where your time is going is far more important and useful than demonizing TV, the Internet, or mainstream news.

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  1. Notice your negativity bias. Catch yourself when you slip into self-doubt, rumination, anxiety, and fear. Notice when your mind starts spinning out worst-case scenarios.
  2. Shift to a moment of gratitude. Noticing opens the space for carving new neural pathways. Shifting allows you to flood this space with a more productive focus of attention. A few seconds of gratitude is the most efficient way to do this. 
  3. Rewire your brain. Here's where the real work of begins. This last step is where we transform our ordinary habit of overlooking the positive. 

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