The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds) - Deepstash

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The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds)

inc.com

Notice-Shift-Rewire

By taking a moment each day to bring our attention to this practice, we build the habit of shifting out of negativity bias to more useful mind states: remembering our past wins, celebrating our strengths, and seeing life as a series of opportunities rather than a relentless slog through setba...

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  1. Notice your negativity bias. Catch yourself when you slip into self-doubt, rumination, anxiety, and fear. Notice when your mind starts spinning out worst-case scenarios.
  2. Shift to a moment of gratitude. Noticing opens the space for carving new neural ...

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