Why do some people perform worse under pressure, even when using a familiar skill to complete a task? This is called choking under pressure, and it happens to many people and in many different situations.Understanding when and why people choke under pressure can help us perform at our best when it matters the most. In this article, we explain the scientific research on the parts of the brain that cause choking under pressure and how we can prevent this impaired performance from happening.

Under Pressure:

What Does It Mean to “Choke” Under Pressure?Imagine sitting in class taking a test. You studied really hard, but you suddenly forget an important piece of information that you need to solve a problem. You panic. Your heart races, you start to sweat, & you cannot seem to think clearly anymore.This feeling of panic, often called choking under pressure, is a response of the nervous system to really stressful situations, and it can cause people to perform badly on a task.

The Meaning of the Choke:

Difficulty breathing, “choking” under pressure happens when feelings of stress, worry, and anxiety work together to cause someone to perform worse than they normally would.In the example above, the test can either give you a great reward (getting an A+) or a punishment (getting a bad grade). This kind of stressful, risky situation can play a big role in how much information a student can remember in the moment.

Not to be Confused with:

While the idea of choking under pressure might seem pretty straightforward, the science behind it is complicated. For example, scientists think that choking under pressure involves memory—specifically, a type of memory called <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC1">working memory</a>.Not only does choking involve working memory, but it also depends on how different parts of the brain communicate with each other.

The Science behind it:

The Role of Working MemoryScientists who study memory have described different processes, or types, of memory. One type is called <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC2">long-term memory</a>, which lasts basically forever and can store an unlimited amount of information.Long-term memory stores the information we are not currently using, kind of like a library full of books that hold the stories of our lives. Another type of memory, working memory does not last very long and cannot hold much information.

Its a Long Way to the Top:

Working memory is the one we use for completing tasks and getting information into and out of long-term memory. For example, we use working memory to do things like mental math or to piece a story together after listening to a sequence of events.Working memory plays a big role in learning and doing well on tests in school. People differ in how much information they can hold in working memory, which is called a person’s <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC3">individual working memory capacity</a>.

Memoria de Trabajo:

Stressful situations can affect even the smartest students, by lowering the amount of space in their working memory. Remember that working memory already cannot hold much information.When students are placed in high-pressure situations (like on a test day), worrying about the pressure they are under takes up space in working memory and leaves less space available to use to complete the task.

Stress!

Can we point to one part of the brain and say, “that is where choking under pressure happens?” For a long time, scientists thought that the <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC4">prefrontal cortex </a> , which is really important for a lot of <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC5">cognitive </a> functions like planning, reasoning, and decision-making, was responsible for holding information in working memory.These scientists came to this conclusion because they noticed high levels of brain activity in the prefrontal cortex when humans used their working memories.

What Parts are Involved?

Another part of the brain, called the <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC6">anterior cingulate cortex </a> , is involved in controlling our emotions. Together with the anterior cingulate cortex, the <a href="https://kids.frontiersin.org/articles/10.3389/frym.2020.00056#KC7">amygdala </a> also plays a role in how we perceive fear and anxiety.The amygdala is a small, almond-shaped part of the brain that plays a role in how we respond when we are under pressure. This means that the prefrontal cortex alone is not responsible for choking under pressure.

Other Parts:

There is a highway in the brain called the meso-limbic-cortical pathway.A reward pathway in the brain that plays a role in processing reward information. That plays a role in how rewarding a situation feels to us. This part of the brain would be partly responsible for the pressure we feel to get an A+ on tests—because we want the reward of doing well in school and we see the risk in doing poorly on the test.

Rewarding Road:

How Can We Avoid Choking Under Pressure?Luckily, there are some steps we can take to prevent choking under pressure. Recent studies have shown that writing about your thoughts before taking a test is very helpful in preventing choking, probably because it frees up the working memory space that any negative or overwhelming thoughts were using, by getting those thoughts down on paper instead.Also, practicing under pressure (like studying in a way that is similar to the actual test) gives you a chance to practice pausing and breathing during hard problems.

I Don't Wanna Choke!

We all choke. Winners know how to handle choking better than losers.

We've all been there. Time to find out why!

Why do some people perform worse under pressure, even when using a familiar skill to complete a task? This is called choking under pressure, and it happens to many people and in many different situations. Understanding when and why people choke under pressure can help us perform at our best when it matters the most. In this article, we explain the scientific research on the parts of the brain that cause choking under pressure and how we can prevent this impaired performance from happening.

health

Health

education

Learning & Education

problemsolving

Problem Solving

music

Music

scienceandnature

Science & Nature

Choking under pressure: WHY do humans tend to do it?

In the course of a conversation with a friend in her forties, it became apparent that she is grappling with health issues, including high blood pressure, insomnia, and pre-diabetic conditions. This revelation prompted a reflection on the components of a stress-free life, leading to the formulation of the following recommendations.

Friendly Advice for a STRESS free life

Success is a highly personalized journey, and its definition varies from person to person. Rather than succumbing to societal expectations, take the time to clearly articulate what success means to you. This exercise helps in managing personal expectations, fostering contentment, and mitigating unnecessary stress.

Define Success for Yourself

The ubiquitous presence of social media often fuels comparison and succumbing to the illusion of others' seemingly perfect lives. Resist the pull of peer pressure emanating from online platforms. Limiting exposure to social media can provide a mental sanctuary, allowing you to focus on your own authentic path.

Limit Exposure to Social Media

Unyielding adherence to a monotonous routine can contribute significantly to stress-related health issues. Integrate breaks into your schedule, allowing for unstructured days devoid of commitments. These moments of freedom offer an opportunity to engage in activities aligned with your desires and passions.

Break the Routine

Acknowledge that nobody comprehends your journey better than yourself. Cease the futile pursuit of competition and ceaseless comparison with others. Such endeavors not only add undue stress but detract from recognizing and appreciating your unique strengths and accomplishments.

Embrace Individuality, Shun Comparison

Time, an invaluable resource, should be utilized judiciously. Strive for productivity rather than sheer volume. Separate work and home life to maintain a healthy balance. Allow home to be a sanctuary where familial connections take precedence over professional demands.

Time Management is a MYTH

A hectic lifestyle often sacrifices social interactions, contributing to stress and insomnia. Prioritize social connections; engage with friends, share laughter, and revel in the camaraderie. Cultivating a vibrant social life not only enhances mental well-being but also promotes physical fatigue conducive to restful sleep.

Prioritize Social Connections

Essential to a stress-free life is the cultivation of healthy habits. Stay hydrated, adopt a balanced diet, and exercise control over impulsive cravings. Managing physical well-being extends to emotional equilibrium, serving as a foundation for stress reduction.

Cultivate Healthy Habits

Failure is an integral part of the human experience. Approach setbacks with the resilience of a child, accepting them as opportunities for growth. Set realistic expectations for your endeavors, fostering a pragmatic outlook that mitigates the impact of success and failure on your well-being.

Embrace Failure with Resilience

In essence, crafting a less stressful life involves a blend of self-definition, moderation in digital exposure, flexibility in routine, fostering individuality, optimizing time management, nurturing social connections, prioritizing health, and embracing failures with resilience. By incorporating these practices, one can pave the way to a more balanced and fulfilling life.

Conclusion

The world and the work culture has modified a lot, and it has resulted in increase in stress, illness and untimely deaths.

How to Make Life Less Stressful

Reading the Bible has been a source of inspiration, guidance, and comfort for millions of people throughout history.However, there are often limiting beliefs that hold individuals back from experiencing the benefits of engaging with the written word of God.

Introduction

<ul><li>Myth: The physical print Bible is more powerful than digital e-bibles.</li><li>Myth: Using physical print Bibles makes me more spiritual than those who use a digital copy.</li><li>Myth: The language of the King James Version(KJV) is more sacred or holy.</li></ul>

Common myths about reading the Bible.

Truth: The spiritual growth and connection with God depend more on the heart and intention of the reader rather than the format of the Bible. It is the receptiveness, humility, and open-mindedness of the reader that foster spiritual growth, not the specific way the Bible is accessed.

Myth: Using physical print Bibles makes me more spiritual than those who use a digital copy.

Truth: It is still the word of God even when in electronic format. Therefore the characteristics of the word of God should be consistent across formats.

Myth: The physical print Bible is more powerful than digital e-bibles.

Limiting belief #1: I am not a reader. Reading is not my thing.Limiting Belief #2: "I don't have enough time to read the Bible."Limiting Belief #3: "I need to be a religious expert to read the Bible."Limiting Belief #4: "I'm not good enough to read the Bible."Limiting belief #5: The Bible is mysterious and impossible to understand.Limiting Belief #6: "One must read the entire Bible to benefit from it."Limiting Belief #7: "Reading the Bible is irrelevant in today's modern world."

Limiting mindsets capable of hindering you from reading the Bible

Why it is not true: Everything other thing you succeeded at in the past that required reading is a testament to your capacity to read the Bible.

Limiting belief #1: I am not a reader. Reading is not my thing.

Why it is not true: The truth is, if you are able to find time to engage in other activities, you have time to spend on God’s word. As humans, we make time for the things or people we care about. Maybe, you simply don’t prioritize reading the Bible high enough.

Limiting Belief #2: “I don’t have enough time to read the Bible.”

Why this is not true: Paul and Luke, authors of some of the New Testament books, explicitly state that their message is straightforward, understandable, and not cryptic. See Ephesians 3:1-4, 2 Corinthians 1:13, and Luke 1:1-4.

Limiting belief #3: The Bible is mysterious and impossible to understand.

By examining these misconceptions and counterarguments, one can be empowered to overcome these obstacles and experience the transformative power of the Bible in their life.

Barriers to reading the bible involves myths and limiting beliefs that include a feeling of inadequacy, a lack of time and deeming the Bible irrelevant in today's world.

religionandspirituality

Religion & Spirituality

personaldevelopment

Personal Development

mindfulness

Mindfulness

books

Books

Barriers to reading the Bible: 10 Common Myths & Limiting Beliefs and why they are not true.

Life, for the most of us, is complicated and complex. However, there is nothing as easy as life. The way we look at it from others' point of view, is what we should not do with LIFE.

How to SIMPLIFY life

Invest your resources in experiences that create lasting memories. Unlike material possessions that age and lose value, unique experiences enrich your life and contribute to your personal growth.

Prioritize Unique Experiences Over Things

Challenge the conventional definition of success tied to ownership. True richness lies in the tapestry of experiences you weave, not in the accumulation of things. Embrace a mindset that values personal growth and unique encounters over material possessions.

Define Success Beyond Material Wealth

Social media can be a double-edged sword, often prompting a desire to showcase a picture-perfect life. Instead, live for your own joy, not to impress others. Authentic happiness comes from genuine experiences, not from seeking validation on digital platforms.

Live Authentically, Not for Others

Life's beauty lies in its simplicity. Resist the allure of a complex, luxury-driven lifestyle. True happiness requires little more than a secure shelter, basic sustenance, knowledge to nurture your mind, and genuine connections with those who love you.

Simplify Your Life

Recognize that your true wealth is not measured by possessions but by the people surrounding you. Money may bring temporary success, but genuine wealth is built through meaningful connections and the positive impact you have on the lives of those you love.

Focus on Relationships, Not Possessions

Your legacy is not determined by the wealth you accumulate but by the positive actions and compassion you extend to others. Be rich in kindness, generosity, and love. These are the enduring elements that shape a meaningful legacy.

Build a Legacy of Compassion and Actions

In summary, choose to invest in experiences that contribute to personal growth, live authentically for your own happiness, simplify your life, prioritize relationships over possessions, and build a legacy rooted in compassion. By embracing these principles, you'll find a richer and more meaningful existence beyond the fleeting allure of material possessions.

When the whole world is going through depression because it thinks that the life is as complicated as a Mathematics problem, I think that life is as simple as a child playing in the sand.

Is Life Really Complex and Complicated?

Navigating conflicts in a relationship is a delicate dance, an art that requires finesse and understanding. Conflicts, while inevitable, can either be the catalysts for growth or the seeds of discord. To foster a healthy relationship, one must adeptly sidestep and skillfully resolve conflicts. Here are some gentle methods to guide you through this intricate journey.

HOW TO RESOLVE & AVOID CONFLICT IN RELATIONSHIP

Conflicts often sprout from the soil of misunderstanding and unmet expectations. Create a clear boundary that defines what can be expected from you. Invest time in comprehending the intricacies of the person and the dynamics of your relationship. It's within this understanding that the roots of conflict can be loosened.

Understand the Person and Your Relationship

Promises, when unfulfilled, can be the tinder for conflicts. Practice practicality, even within the realm of emotions. Be devoted but cautious about overextending through promises. If you commit, ensure you follow through. Authenticity in actions is a potent antidote to potential conflicts.

Don't Promise, and If Promised, Then Deliver

Actively listening, even to opposing viewpoints, is a cornerstone of conflict resolution. Allow the other person the space to articulate their thoughts. Refrain from dissecting their words, tone, or intentions. Remember, people are not inherently malicious; circumstances may not have polished their responses. In listening, you lay the groundwork for understanding.

Just Listen. Don't React. 

Avoid hasty judgments based on momentary behaviors. Behaviors are often a response to uncontrolled contexts. Base your judgment on a holistic view, considering the entirety of your experiences with the person. One misstep should not overshadow the wealth of positive interactions.

Be Non-Judgmental

While honesty is a pillar of any relationship, not every truth demands expression. Choose your moments wisely, especially when certain truths may inflict pain. The goal is not to wound but to heal. Speak with compassion, timing, and an awareness of the potential impact.

Don't Speak Your Heart Out

When conflict looms, sometimes the best course is to retreat. Allow space for emotions to settle and minds to clear. Steer away from immediate confrontations that may escalate tensions. This interlude provides the necessary breathing room for both parties to reflect and comprehend.

Give Space

In the delicate tapestry of relationships, conflicts are but threads that, when woven with care, can create a stronger bond. Approach conflicts with empathy, patience, and a commitment to understanding, for it is through these qualities that the fabric of a resilient relationship is nurtured.

CONCLUSION

Conflicts, if not resolved, multiply. Resolving conflicts is not everyone's cup of tea, and everyone, when sees conflict, over react and try to overshadow other person involved in conflict.

How to Resolve Conflicts

Plants are one of the most interesting living creatures promoting the sustainability of animals' lives.Plants are autographs and transducer the light energy of sun to chemical energy that is stored in the bonds of food.

Plants 

The amazing process in which food is synthesized by plants (mainly) using inorganic constituents in the presence of sunlight.Inorganic constituents include Carbon dioxide, water, hydrogen sulfide, etc...

Photosynthesis 

Photosynthesis hence basically include two stepsA. Utilizing and storing the energy of the sun (therefore photo)B. Synthesis of organic molecules

The former step of the utilization of sunlight energy to produce energy-storing compounds like ATP and NADPH, and then using them to carry out synthesis.The light reaction involves a light Harvesting complex, which itself includes:<ul><li>Photo systems </li><li>Accessory pigments</li></ul>

Light Reaction

Photosystem I was discovered earlier, and thus named PS I.Absorption peak observed at 700 nm. (Far red radiations)P700 when comes in contact with radiation whose wavelength is less than 700 nm it gets activated (as lower wavelength have higher energy).It forms P700+ and loses one electron due to photoemission.This electrons enters a transport ⛓️ chain and continuously synthesize out energy 🔋 storing compounds.

Let's directly jump to point here<ul><li>Absorption maxima - 680nm (Red Radiations)</li><li>Discovered later</li><li>Forms P680+ on losing one electron on account of photoemission.</li><li>P680+ is the most powerful oxidizing agent that can oxidize water to Oxygen. And hence maintains its supply of electron from water.</li></ul>

PS II

When electron doesn't return to it's origin.<ul><li>680nm light is available.</li><li>P680 stimulated by it and Electron is emitted by it.</li><li>P680+ is formed and excited electron is accepted by Phaeophytin (primary electron acceptor)</li><li>Phaeophytin transfers it to Plastoquinone. That also intakes an H+ ion from the stroma as it is Hydrogen carrier. And PQH2 reduced to plastoquinone.</li><li>This hydrogen along with electron transferred to cytochrome b6f.</li><li>This proton is actively dumped into the lumen of thylakoid by cytochrome b6f.</li><li>And electron is transferred to plastocyanin (Cu2+ present).</li><li>And ultimately supplies electron to PSI</li></ul>

Non-cyclic Photophosphorylation

In PSI electrons are supplied by PSII. From P700 electron is emitted which is accepted by the IronSulphur complex.Then transferred to ferrodoxin. And ultimately then transferred to the NADP reductase. Which also removes H+ ion from the stroma and produce NADP.

Non Cyclic

PSI functions at low energy (high wavelength). It supplies its electron to FeS.Then it goes to Plastquinone and forms reduced Plastoquinone.Then electron shifted to Cytochrome b6f and and releases H+ ion inside the lumen.Finally, electron reaches plastocyanin and then back to PSI.

Cyclic Photophosphorylation

Photosynthesis is amazing #Ideas #stasher-interests 

sciencefiction

Science Fiction

Photosynthesis

I'm posting this message to all the members,I'm loving Deepstash a lot. And the upcoming updates are excellent 🙌. This app is not only providing us with information but also knowledge of books it helps me to remember the point💯. The idea of this app is genuine and superb. Nowadays reading the whole book is not possible but Deepstash made it manageable for you👍. Since I joined Deepstash I've worked with many books that keep us updated all the time🎉. The best part of this app is Streak, It forces us to open the app and read so that we can maintain the reading streak👍😍Thank you, Deepstash ✨

Deepstash 

marketingandsales

Marketing & Sales

motivationandinspiration

Motivation & Inspiration

habits

Habits

The app is wonderful 

Storytelling is the art of narrating an incident with flair, catering to the audience's taste for engagement, entertainment, and allure. It's the newfound niece of open-mic enthusiasts

What Is Storytelling

1. Transformation 2. Conviction 3. Connection4. Punctuations

Essential Ingredients Of Storytelling

A compelling story showcases the evolution of its characters, be it the protagonist or others. Whether it's a shift in mood or a grand transformation, it must be rational, believable, and authentic.

Transformation

Fiction or not, a story needs conviction. Weave instances and characters in a way that even if it's a tall tale, the audience nods along in belief. Stir emotions and articulate actions to establish a genuine connection.

Conviction

A successful storytelling forges a connection between the storyteller, the audience, and the story itself. Craft instances that resonate universally. Your narrative may be unique, but the emotions it carries should be universally relatable.

Connection

Punctuate your storytelling with pauses. These moments of silence are as crucial as the narrative itself. Whether building suspense, sparking curiosity, or evoking sorrow, strategic pauses enhance the storytelling experience. Master the art of timing for an unforgettable tale.

Punctuations

Remember, in the grand coffeehouse of narratives, mastering the art of storytelling adds sugar and spice to the brew, making it a concoction worth savoring.

Storytelling is no more an art. It's a skill everybody should possess.

The Art of Storytelling

Table of Content<ul><li class="ql-align-justify">Understanding Intentions Through Desires</li><li class="ql-align-justify">Reveal and Conceal Strategies</li><li class="ql-align-justify">Analysing Feasibility</li><li class="ql-align-justify">Adapting Communication Strategies</li><li class="ql-align-justify">How to apply the knowledge and achieve your desired goal</li></ul>

Strategies for Effective Communication and Decision-Making from Ancient Wisdom

To truly understand one's intentions, it is crucial to delve into their desires and interests. Desires can serve as a window into an individual's aspirations and willpower.For instance, someone with a strong desire for innovation and creativity may have intentions to drive positive change in their field. Recognising these desires allows us to "seek their benefits", align our objectives, and work collaboratively towards a common goal.

Understanding Intentions Through Desires

Revealing your true thoughts to establish common sentiments and building trust. Conversely, concealing thoughts may be necessary when evaluating sincerity.For example, in the negotiation between Zhulong and Queen Zhao, he revealed that he loved his youngest son the most. While the trust between the Queen and Zhulong was built, he successfully persuaded the Queen to send her son to the allied state as a hostage, skillfully demonstrating the revealing strategy to build trust with others.

Reveal and Conceal Strategies

Assessing the feasibility of a plan can help one to Understand the motivations behind their actions, allowing us to understand the situation, find the right direction, and adopt a flexible and adaptable way of handling things.Imagine a business negotiation where one party carefully analyses the feasibility of a proposed partnership. By understanding the other party's motivations and objectives, they can identify potential areas of synergy and collaboration. This analysis can be the difference between a successful partnership and a missed opportunity.

Analysing Feasibility

In our daily speech, we should not make sweeping generalisations to everybody, just like there are no two identical leaves on a tree. To prevent such mistakes, we should adapt to the individual and understand his motive comprehensively and deeply.For example, engaging in a healthy debate in the workplace can reap more benefits than conforming to a dominant perspective. Challenging different viewpoints and seeking deeper understanding can foster an environment of innovation and creativity. This approach not only results in better decision-making but also strengthens teamwork.

Adapting Communication Strategies

When engaging in a debate with someone, you can begin by mildly challenging their viewpoints, prompting them to elaborate further before offering counterarguments. This approach helps you grasp their actual situation and their intentions and goals.After challenging their viewpoints, you can either choose to reveal or conceal your thoughts based on the situation you deem appropriate.Lastly, To know if it's feasible or not, you must gain a clear understanding of the other person's strategies through commonalities and differences in the conversation.

How to apply the knowledge and achieve your desired goal

Follow me for more Ancient Chinese Wisdom

strategy

Strategy

communication

Communication

business

Business

Evaluation of Ancient Wisdom of Guiguzi | 鬼谷子全平

Your space and time (surrounding)that your consciousness perceives through sensory input is unique

Uniqueness 

We can only observe a tiny fraction of time so , neither we can change past nor future. future is decided by how your consciousness perceives through sensory inputs by surroundings

Simulation 

Nature favours the uncertainty because accurate things have less freedom to balance the universe

Uncertainty 

Lose of counciousness (observing surrounding) with uncertain suffering and pain. Because we don't know how much we suffer through pain.If you don't know about something it is better to fear than calm about it which ensure survival (most imp.)

Fear Of Being Dead

The fundamental feature of flowers, such as their pleasant fragrance and beautiful colors. Similarly, in the context of human nature, survival and a desire for dominance are considered basic feature. Fear and pleasure are opposing emotions, with fear often taking precedence due to its role in survival. In unfavorable situations, the necessity of fear for survival can override the pursuit of pleasure. This balance reflects the interplay between fear and pleasure in our lives. While pleasure is optional, when favorable conditions permit, it becomes a desire .

Meaning Of Life 1

This concept can be illustrated through an experiment: Eliminating pleasure-related activities and in absence of fair(i.e. favorable conditions) can lead to a empty state because the basic nature of human behavior our mind process information continuously to pursue pleasure instantly or delayed. We are now re-engaging in activities that can benefit us in the future. During this phase, our fundamental feature to survive and dominate becomes apparent. This arises from our inherent fear of death and our pursuit of comfort and sexual pleasure.

Meaning Of Life 2

This demonstrates that the basic feature of humans is survival and dominance. Certainly, there can be various modified versions of the survival and dominance nature, depending on individual perspectives which help in pursue goals in future which also help in persuing pleasure there or we can say delayed.

Meaning Of Life 3

Exploring Life's Dimensions: Uniqueness, Simulation, Uncertainty, and the Possibilities of Meaning

Exploring Life's Dimensions

Find 100+ Facts about Education - Curated by others from trusted sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Choking under pressure: WHY do humans tend to do it?

How to Make Life Less Stressful

Barriers to reading the Bible: 10 Common Myths & Limiting Beliefs and why they are not true.

Is Life Really Complex and Complicated?

How to Resolve Conflicts

Photosynthesis

The app is wonderful

The Art of Storytelling

Evaluation of Ancient Wisdom of Guiguzi | 鬼谷子全平

Exploring Life's Dimensions

It's time to Read like a Pro.

It's time to
Read like a Pro.