Empathy is the ability to recognize, understand, and share the feelings and perspectives of others. It involves actively listening, observing non-verbal cues, and demonstrating genuine concern for someone's well-being. It enables us to connect with others at a deeper level and build stronger relationships.

Empathy In The Nutshell 

Empathy is a fundamental component of emotional intelligence. By developing our emotional intelligence, we can better understand and manage our own emotions, as well as empathize with others effectively. Empathy helps us navigate complex social interactions, resolve conflicts, and build trust and rapport.

2. Definition Of Empathy 

Empathy is a cornerstone of healthy relationships. When we empathize with others, we validate their experiences and emotions, fostering a sense of understanding and acceptance. This creates a safe space for open communication, builds trust, and strengthens the emotional bond between individuals.

3. Enhancing Relationships: 

Empathy can be cultivated and developed through conscious effort and practice. Techniques such as active listening, perspective-taking, and mindfulness can help expand our empathetic abilities. Engaging in diverse experiences, seeking out different perspectives, and practicing self-reflection also contribute to developing a more empathetic mindset.

4. Developing Empathy:

Empathy offers numerous personal and societal benefits. It improves our ability to resolve conflicts peacefully, promotes inclusivity and diversity, and encourages collaboration and cooperation. Empathy fosters a supportive environment where individuals feel understood and valued, leading to increased well-being and a sense of belonging.

5. Benefits of Empathy: 

Empathy plays a vital role in effective leadership. Leaders who demonstrate empathy create a positive work culture, inspire trust and loyalty among team members, and encourage creativity and innovation. By understanding the needs and motivations of their team, empathetic leaders can drive productivity and success.

6. Empathy in Leadership: 

Empathy is a powerful force that has the potential to transform relationships, improve communication, and create a more compassionate society. By honing our empathetic skills, we can connect with others on a deeper level, foster understanding and acceptance, and positively impact the lives of those around us. Let us embrace empathy as a guiding principle and experience the profound difference it can make in our personal growth and in the world we inhabit.

Conclusion:

That was just a trailer the picture is here gentleman, a complete guide that will solve all your queries and will boost your level of thinking. Find out everything about empathy. <a href="https://inspirationalblogs45.blogspot.com/2023/06/power-of-empathy-building-connections.html">Empathy in strengthening yourself </a>Good day 🧡

Bonus Tip 

Empathy is the ability of a person to fit in someone else shoes, find out everything about empathy in detail from its meaning to it's benefits. 👇👇👇

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The Power of Empathy | Building Genuine Connections

Talk to people as many as you can.Instead of just answering to the question, ask where you are from, how often you visited shops and such other things. Small initiatives to talk make a big difference.

Initiate Small Talks

Watch the full talk here: https://youtu.be/vZT-bB66iIk#shorts #tedx #ted #loneliness #anxiety #depression #mentalhealth #mentalhealthawareness #mentalhealtha...

How to cope with loneliness

A beautiful life is not stumbled upon, it is built. It is chosen. It is nurtured over the years. A beautiful life is made from the heart, not the head. It is not immediately comfortable, but grown through the acknowledgment of what is worth being uncomfortable for. It is not one that is easy, it is one that is worth it.

11K likes, 187 comments - Brianna Wiest (@briannawiest) on Instagram: "One day you will realize that true success is not the way things look, but how they feel. And a l..."

Embrace Discomfort, Find True Success

Welcome back, dear readers! It brings me joy to witness your unwavering passion for my stash. Please be assured that I'm not invading your privacy; it's simply an inexplicable connection that allows me to ponder upon the thoughts racing through your minds. Today, I present a departure from my usual posts—a profound exploration of karma. Join me as we delve into the depths of karma and destiny, learning how to manifest success and much more.

Karma Unleashed | Life Lessons from Bhagavad Gita  

Before we proceed, I must say that the insights shared in this article originate from the soul of Shree Krishna, as conveyed in the Bhagavad Gita. This exceptional literary work has garnered admiration from countless great personalities. Although Shree Bhagavad Gita is an ancient Hindu religious text, it transcends religious boundaries. Personally, I hold great reverence for Shree Bhagavad Gita and encourage everyone reading this article to explore this extraordinary masterpiece when seeking direction in life.

The Soul of Shree Krishna's Wisdom: 

For many of my Indian readers, the significance of karma in shaping our lives is well-known. In our ancient Santan history, Shree Krishna imparted the lesson of karma to Arjuna. Arjuna, a warrior, found himself torn between his family and his true purpose in the midst of war. It was at this juncture that Shree Krishna guided Arjuna, reorienting him on his path and reminding him of his life's true purpose.

Understanding Karma:

Speaking of life's purpose, I implore all of you to read this article in its entirety. Discover your own purpose and do not leave yourself adrift. Take this opportunity to explore and find your true calling.

Karma refers to the daily tasks and rituals that we undertake. Whether it's eating food, relaxing on the couch, or working in the office, every action we perform is a reflection of our karma.

Karma: Actions and Rituals:

Exploring the Types of Karma:Karma can be classified into two types: good and bad. Acts of goodness constitute our good karma, while acts that are detrimental are labeled as bad karma. The intriguing aspect is that every action, whether good or bad, eventually finds its way back to us. If we engage in negative behavior, we will face the consequences in our present life. Similarly, positive actions are rewarded by the divine.

It is essential to understand that the effects of our past actions manifest in our present lives. This is the fundamental principle of Santan Dharma. Our lives are shaped by the interplay between karma and destiny.

The Interplay Between Karma and Destiny:

In the Bhagavad Gita, Shree Krishna imparts a profound message to the youth: "Karmaṇyevādhikāraste mā phaleṣhu kadāchana; Mā karma-phala-hetur-bhūr mā te saṅgo 'stvakarmaṇi." This verse encourages individuals to focus on their actions rather than being attached to the outcomes. It teaches the importance of wholeheartedly dedicating oneself to duties, without being driven solely by the desire for rewards.

Shree Krishna's Message on Karma:

Shree Krishna emphasizes that our control lies solely in performing our dutes and working towards our goals. The outcomes, whether success or failure, are not within our grasp. We must wholeheartedly focus on our work, our primary goals.

The Essence of Karma: Work Diligently:

The concept of karma is universal and you can't escape out from it but you can make your life better by just doing some simple things. We have written an article for you on karma and everything that you must know, so make your life better by checking out this amazing piece of content on karma. Read now 👉<a href="https://inspirationalblogs45.blogspot.com/2023/06/unleashing-karma-destiny-bhagavad-gita.html">Unleash karma </a> 👈

Conclusion 

Understand the concept of karma in detail and find out one of the finest ways to make your life better ...

Understand yourself and those around you.

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Karma Unleashed | Life Lessons from Bhagavad Gita

How to Be a Stoic teaches you how to apply the ancient philosophies of Socrates, Epictetus, and Marcus Aurelius to modern life. So, how can you embrace this powerful mindset? It’s simple! Follow these three key steps:— Develop emotional resilience— Cultivate courage— Strengthen your character

How to Be a Stoic Using Ancient Philosophy 

Massimo Pigliucci is an Italian-American philosopher, evolutionary biologist, and writer. He is a professor of philosophy at the City College of New York. Pigliucci researches the connection between science and philosophy, focusing on evolution and genetics. He is the author of several books and articles about these topics and a frequent speaker on science and philosophy.

About Massimo Pigliucci

Have you ever wondered how to live a fulfilling life when faced with life’s inevitable difficulties?  You’re not alone! Throughout human history, religions & philosophies have tackled this big existential question. Even science has gotten into the business of addressing these issues. Most people think that this philosophy makes Stoics avoid being involved in society and public activities. But Stoicism encourages love for all humankind & nature. Death and personal extinction were important to the original Stoics. They believed that life is an ongoing project and that death is nothing special‌.

1. Develop Moral Character with Stoicism 

Stoicism is a philosophy, not a type of therapy, and everyone needs a philosophy of life. But it has played a huge role in modern psychological therapies. Stoicism has inspired Viktor Frankl’s logotherapy and Albert Ellis’s rational emotive behavior therapy (REBT). What makes Stoicism unique? It focuses on building moral character, rather than chasing wealth or education. There are connections between Stoicism and other worldviews, religions, and even secular humanism.

"Stoicism is a Philosophy for Everyone"

It offers an attractive alternative for those seeking a religious outlook beyond fundamentalism. At its core, Stoicism seeks to answer one essential question: how should we live our lives? The ancient Stoics might have been a bit too optimistic about our ability to control our thoughts. Cognitive science has shown that we’re often susceptible to biases and delusions. But don’t let that discourage you! Stoicism still offers valuable lessons and tools for personal growth.

Stoicism didn’t come out of nowhere. Previous philosophical schools and thinkers influenced Stoicism’s development. Stoicism is a practical philosophy based on the idea that to live a good life, you have to understand the nature of the world and human reasoning. A student of Stoicism in ancient times would have explored subjects like physics, logic, and ethics. They believed that developing moral character required this kind of knowledge. It was this holistic approach to learning that made their philosophy so powerful and enduring.

A Road Map for the Journey

Epictetus believed that some things are within our control, such as our opinions, impulses, desires, and aversions, while our bodies, possessions, and reputations are not. We can take care of them to the best of our ability, but external factors can still impact them. It is important to focus on what is within our control and not become too attached to external outcomes.

2. Tap Into Your Inner Strengths with Stoic Philosophy

Epictetus’s example shows that the Stoic dichotomy of control comprises three levels of influence over the world:  we make choiceswe can influence some thingswe cannot influence others Epictetus says we should focus on what we can control and let the universe take its course. This will save us energy and worry.

“One of the first lessons from Stoicism, then, is to focus our attention and efforts where we have the most power and then let the universe run as it will. This will save us both a lot of energy and a lot of worry.” —

Here is an excellent Stoic metaphor: An archer can only control the arrow until they release it from the bow. After that, hitting the target is out of their hands. The Stoic archer accepts that other variables might cause them to miss their target. They also accept that they have done the best they can to achieve the goal. The Stoic dichotomy of control applies throughout our lives. A Stoic mindset allows you to sleep peacefully and wake up confident to deal with whatever comes your way.

Epictetus says that there is no need to get attached to objects and people. But while it may be easy to detach oneself from a material object, it is much more difficult to detach ourselves from the people we love.

The Stoics were famous in antiquity for inventing new words to explain their philosophy. One memorable catchphrase that captures the essence of Stoicism is the call to live our lives “according to nature.” The ancients knew human beings are special in the animal world. We can think, and we live in communities of other human beings. Human life is about using reason to build the best society that it is humanly possible to build.

3: Stoicism Explains Human Nature’s Unique Characteristics 

The very idea of human nature is now somewhat in trouble. Both scientists and philosophers are increasingly uncomfortable with the notion. Some of them even reject the notion. But Pigliucci thinks, “They are seriously mistaken in doing so.” Until the mid-1800s, people in the West thought an all-powerful God had specially created humans. They accepted Aristotle’s argument that humans are special because they are built in the image of God.

Let’s imagine the secret recipe for evolution: variation, differential fitness, and inheritance. When you mix these ingredients together, an intriguing outcome emerges. Fit people are more likely to survive and have more kids. Humans are different from wild beasts and sheep, but not so different from other primates. Not only do we live in cooperative social groups, but we also display moral behavior.

We are the only animals who use complex grammar, have babies with very large brains, and continue to grow them long after birth. We have the largest brain-to-body ratio in the mammalian world and are the only ape or Old World monkeys without a bone in our penis.

Some philosophers argue Darwin dealt a death blow to the idea of Essentialism. Others argue that human nature is so flexible that we can’t talk about a unified concept of it.  The latter argument is strange on two counts:  1. If human culture were that variable, then that would help distinguish humans from other species.2. All human beings share quite a few traits that are not variable across cultures. As a species, humans stand out from other life forms on earth due to our unique social and mental abilities.

Darwinism and Essentialism: Examining Human Nature

Yet, some critics claim that Epictetus and other Stoics commit a logical fallacy called “appeal to nature.” Scottish philosopher David Hume identified this fallacy. It occurs when one argues that something is good or right simply because it is natural.

In modern discussions of the roots of morality, there are four ways to look at the issue:  - Skeptics think that there is no way to know which ethical judgments are right or not.- Rationalism is a general position in philosophy that maintains that we can arrive at knowledge by simply thinking about stuff.- Empiricism is the stance that we arrive at knowledge based on empirical facts.- Intuitionism suggests that ethical knowledge doesn’t rely on reasoning or observation. It’s innate within us as strong intuitions about right and wrong.

4. Stoicism = Intuitionism + Empiricism  Rationalism

Philosophers classify these positions as “meta-ethical”. Stoicism is interesting because it doesn’t fit neatly into these four categories. Instead, it is a combination of intuitionism, empiricism, and rationalism. Let’s imagine a world where moral virtue is king, and comfort and wealth are secondary. This is what the Stoics believed in. Our thoughts and actions become clearer as we grow and develop between the ages of six and eight. A combination of self-reflection and experience refines our instincts. It contributes to our understanding and decision-making abilities.

A morally good man, Socrates fulfilled his military duties and taught philosophy. When sentenced to death, Socrates made it clear that he had a moral duty to obey the laws, even if they seemed misused. He believed we shouldn’t twist the rules to suit our own needs. So, what can we learn from Socrates? While we may not face the same ethical dilemmas as Socrates, we still confront countless decisions and challenges. We have to strive to uphold our own moral obligations, no matter the situation.

The Moral Dilemma of Socrates

Aristotle proposed a practical, though elitist, version of virtue ethics. This involved striving for virtue but also necessitated health, wealth, education, and good looks. Aristotle and the Cynics thought eudaimonia could only be achieved by certain people.   The Stoics viewed health, wealth, and education as “preferred indifferents” while their opposites are “dispreferred indifferents”. The virtue involved in each case is the same, whether it comes through joy or through sorrow. Avoid pain and experience joy, but not at the expense of your integrity.

5: Discover the Paradox of Virtues b/n Aristotle and the Stoics 

"Better to endure pain in an honorable manner than to seek joy in a shameful one.” ﻿

Stoic virtue is based on wisdom, courage, temperance, and justice.  In Stoicism, there are distinctions between goods – like virtue and health – to which standard economic theory doesn’t apply.  We all already use lexicographic indexing for many of our choices. Aristotle says you have to be part of the lucky elite to enjoy a nice vacation.

Stoicism allows both believers and non-believers to agree on ethical principles. Epictetus and Thomas believers often rely on causality arguments. Aquinas used the argument from design to defend the existence of God. It was a few decades before Darwin wrote On the Origin of Species.  Hume crafted a powerful argument against the appeal to design. But the world’s appearance of design, especially in biology, remained a mystery to him. That’s where Darwin’s theory of evolution by natural selection comes in.

6. God or Atoms? Explore Stoicism’s View

Now, scientists accept Darwin’s theory as the reason why eyes, hands, hearts, and lungs resemble designed objects. These body parts are products of natural phenomena & don’t need intelligent design.Many Stoics didn’t believe in anything like the modern monotheistic conception of God. Stoics believed we’re all part of God and that using reason to solve problems is the way to live. The idea of identifying God with nature has a long history. The famous 17th-century Dutch philosopher, Baruch Spinoza, particularly developed this concept. You might have even heard it referred to as “Einstein’s God.”

There are two important aspects to consider in this view of God: 1. This divine being doesn’t perform miracles or suspend the laws of nature to fix local issues.2. This perspective aligns with the Stoic idea that the universe operates through a web of cause and effect. It’s a concept that’s compatible with our modern scientific understanding.

There are some who say that the gods do not exist. Others believe God exists, but he’s inactive and indifferent.  Still, others say that the gods exist but are only concerned with great things and heavenly affairs, not with earthly concerns. Lastly, there is a group, which includes figures like Odysseus and Socrates, who believe that God sees and is present in everything they do.

Stoicism doesn’t claim that the ultimate goal of humans is to follow the gods. That’s just one interpretation. Instead, Stoics advocate for living in harmony with nature. We also have to equate this by clarifying nature’s relationship with the gods in order to follow the gods.

Living in Alignment with the Natural World

There was disagreement on this topic among Stoics and between them and Epicureans. Epicureans were more like modern-day deists. They believed in the existence of God, but viewed God as primarily focused on divine matters. According to the Epicureans, the world is made up of atoms bumping into each other. While humans can use reason, their actions and decisions are subject to physical forces, not divine providence.Some Stoics acknowledged this possibility. But others assert that philosophy isn’t religion and has no sacred texts or unquestionable doctrines.

A study explored how virtues are expressed across different belief systems.  The researchers found strong similarities between different religious and philosophical traditions. They identified a set of six “core” virtues:1. Courage: It involves the exercise of will to achieve goals despite facing opposition. Examples include bravery, perseverance, and authenticity.2. Justice: It underpins a healthy community life. Examples include fairness, leadership, and citizenship or teamwork.

7. It’s All About Character (and Virtue)

3. Humanity: It involves nurturing and supporting others, often described as “tending and befriending.” Examples include love and kindness.4. Temperance: It helps protect against excess and maintain balance in our lives. Examples include forgiveness, humility, prudence, and self-control.5. Wisdom: It involves acquiring and using knowledge in meaningful ways. Examples include creativity, curiosity, judgment, and perspective (offering counsel to others).

6. Transcendence: It enables us to forge connections with the larger universe, providing us with a sense of meaning and purpose. Examples include gratitude, hope, and spirituality.Four of the six core virtues are consistent with the Stoic ones. Stoics also saw humanity and transcendence not as virtues, but as attitudes.  Stoics believed that wisdom is the “chief good” because it is the only human ability that is good under every and all circumstances. We can enhance our eudaimonia (the good life) by making wise decisions based on courage, temperance, and justice.

Practicing these virtues independently is impossible as virtue is an all-or-nothing package. Diogenes the Cynic said that a person’s character is his best-calling card, and if you interact with good judges of character, that’s all you need.

Have you ever felt overwhelmed by life’s challenges, like living with a disability or battling a mental illness? Stoicism offers invaluable tools to help you navigate these tough situations. We need to practice the Socratic task of knowing ourselves. It includes knowing our limits and recognizing when we have lost a good fit between our abilities and our activities. To develop a life plan, we need to look at our entire life, and arrive at decisions “all things considered.” The plan should be coherent, ambitious, achievable, and revivable.

8. Overcome Adversity Through Stoic Philosophy

How can you find harmony within yourself? Align your spiritual and rational experiences, desires, reasons, and needs with your actions. Another technique used in Stoicism is visualization. Visualizing negative happenings decreases our fear of them. The crisis mentally prepares us, but it also makes us grateful for good things. Stoicism empowers you to cope with challenges like living in a wheelchair, battling depression, or dealing with autism.

Stoicism can help us see things differently and cope with our problems in new ways. There is no silver bullet, but it certainly deserves our attention.

Stoics took destiny more seriously than many of us do today. Epictetus draws a comparison between humans and wheat. As wheat grows to ripen in the sun and be reaped, humans, too, are destined for a similar fate.  Epictetus emphasized that our distress about death comes from our unique ability to contemplate it. But, understanding something doesn’t change its nature; it only alters our attitude towards it. He suggested that our fear of death stems from ignorance.

9. Discover the Stoic Perspective on Death and Suicide

If we knew more about the human condition, we wouldn’t be so fearful of our own mortality. Other Stoics echoed this idea, like Seneca, and later figures influenced by Stoicism, such as Montaigne. Even the Stoics’ rivals, the Epicureans, agreed. As their founder wrote in his “Letter to Menoeceus,” when we are alive, death is not present, and when death arrives, we are no longer present. Some people, however, remain unconvinced by the idea of accepting death as a natural part of life. A group of techno-optimists, known as “Transhumanists,” believe that death is a disease that can be cured.

One of the most prominent figures in this movement is Ray Kurzweil. He is a futurist working on natural language understanding software. He proposes that the key to immortality lies in uploading our consciousness into a computer, which he believes will soon be possible. Kurzweil doesn’t want to leave the party, no matter what the cost, and regardless of how privileged they have been while attending it. Stoicism advised him to leave, in a thankful and modest spirit, and make room for others.

There is a danger that someone may commit suicide for no good reason. A Stoic rationale should never be deployed with people who are mentally ill or who use trivial excuses to commit suicide. Epictetus warns against a light attitude towards taking one’s own life. He added that a man must abide by his decisions.

On Suicide

Managing anger and frustration can be tough, but there are ways to cope. The American Psychological Association (APA) suggests trying relaxation techniques to calm the mind. APA recommends the use of better communication when feeling angry in order to handle the situation effectively.  Stoicism also encourages us to pause and think before reacting impulsively. Remember, an insult or a nudge on a crowded train is harmless unless you let it bother you.

10. Stoicism Helps Us Deal with Anger and Anxiety

Epictetus suggests you take a deep breath & walk around the block before reacting. This helps you consider the situation rationally. You can also try shifting the timing of interactions, using avoidance tactics & finding alternative ways to do what you need.Some disorders of the mind may cause anxiety, but modern psychology& psychiatry are providing remedies. These therapies will calm your mind, but won’t do the thinking for you. People tend to be worried about the wrong sort of things. We should be worried about the long-term course of our lives rather than the immediate problems we may face.

Loneliness is a complex emotion that can affect anyone, and modern science has taken a closer look at it. Imagine loneliness as a spectrum. On one side, you have alienation, the negative extreme. On the other, you have connectedness, the positive extreme. Loneliness can manifest anywhere between these two points, depending on various factors.

11. Find Strength and Peace in Solitude

So, what causes loneliness? In an article from the Journal of Advanced Nursing, Colin Killeen inspects this complex emotion. He identifies some key factors, such as: - bereavement- psychological vulnerability- smaller social circle and- major life changes.

But can loneliness be “solved”? Here’s where ancient wisdom comes into play. According to Epictetus, we should be self-sufficient and comfortable with ourselves. He said, a man must prepare himself for solitude too – he must be able to suffice for himself, and able to commune with himself. It’s about endurance and resilience. Certain life events can leave us feeling lonely, but we don’t have to feel powerless.

As you face moments of loneliness, cultivate inner strength and self-sufficiency. This way, you’ll be better equipped to handle any challenges that come your way. Loneliness may not have a one-size-fits-all solution, but you have the power to shape your experience and thrive even in solitude.

Stoics believe we should use wisdom to guide our emotional responses to situations. Stoics would argue that loving something “right or wrong” applies differently to loving our country and our sports team. Some kinds of love need to be squared with what is right, not with our feelings about the matter.

Love and Friendship

Aristotle, who was definitely not a Stoic, distinguished three types of friendship, including: — Friendship of utility is what we nowadays would call an acquaintance based on reciprocal advantage.— Friendship of pleasure is based on reciprocal pleasure, and is like a “friendship of utility”. It doesn’t need to be deep, and may also end once the pertinent social glue dissolves.

— Friendship of the good: Aristotle defined friendship as a relationship between two people that enjoy each other for their own sake. It does not need externalities like a business exchange or a hobby. But the Stoics would have said that the only friendship that truly deserves to be called a friendship is that of the good.

People who put love before anything else can face many negative consequences, both for themselves and others. The Stoics thus argue that we should distinguish between relationships built on morality and those that aren’t. So, when looking at love and friendship, morality should be taken into account.

Different approaches work better for different people when it comes to Stoicism. Stoics thought we should follow nature and apply reason to social life. We should focus on what we can control and handle everything else with equanimity.

12. Practice these 12 Spiritual Exercises to Embody Stoic Wisdom

After reviewing the basic principles of the Stoic system, we can put into practice the twelve exercises: 1. Examine your impressions.2. Remind yourself of the impermanence of things.3. The reserve clause.4. How can I use virtue here and now?5. Pause and take a deep breath.6. Try to “Other-ize.” Put yourself in someone else’s shoes and imagine how you’d react if the same thing happened to them.7. Speak little and well.8. Choose your company well.9. Respond to insults with humor.10. Don’t speak too much about yourself.11. Speak without judging.12. Reflect on your day.

a practical guide to ancient philosophy in modern life, covering the principles Socrates, Epictetus, and Cato followed in the three disciplines of desire, action, and assent.

A philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us—and How to Be a Stoic is the essential guide.

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Books

Massimo Pigliucci is an author, blogger, podcaster, as well as the K.D. Irani Professor of Philosophy at the City College of New York. His academic work is in evolutionary biology, philosophy of science, the nature of pseudoscience, and practical philosophy. His books include How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life (Basic Books) and Nonsense on Stilts: How to Tell Science from Bunk (University of Chicago Press). His new book is The Quest for Character: What the Story of Socrates and Alcibiades Teaches Us about Our Search for Good Leaders (Basic Books). More by Massimo at https://massimopigliucci.org.

Massimo Pigliucci

How to Be a Stoic

If you Want to show your creativity but don’t know where to start?Read this book “Show your work" By Austin Kleon.

Show your work

A lot of us feel like we have nothing to show for, we‘re not that creative but whatever the nature of your work. There is an art to what you do and there are people who would be interested in that art. So choose a few platforms of your liking and take advantage Of all the cheap tools at your disposal.Don’t think of your social media page or website as a Self-Promotion Machine, think of it as a Self-Invention or Self-Discovery Machine.To discover yourself All you have to do is, Show your work.

All Humans are creative

You don’t have to be a genius, Good work isn’t created in a vacuum. Books are made out of books, Art is made out of art. Creativity is always in some sense a collaboration of minds. and It is mostly about connecting ideas. Anyone who is not embarrassed by who they were the last year probably isn’t learning enough. The world is changing at such a rapid rate that it is turning us all into amateurs.One day you’ll be dead and No one will remember you. So let go of your Ego and Show your work.

You don't have to be a Genius

Motivation is a trap, create systems and Start a work journal, write some ideas. Execute countless ideas without attachment to the outcome. Take a lot of photographs from different angles. Trust the process so that you can Show your work

Motivation is a Trap

Even if you feel like a particular idea has been done thousand times before Remember, There’s always room for quality. 20% of your ideas will be responsible for 80% of your followers. Your social media page is your public notebook where you think out loud. People on the internet do not owe you their time, you have to earn it. Stop wasting your time reading articles on how to get more followers.Show up with consistency and Show your work.

There's always Room for Quality

Talk about the things you love and you will find your voice.The best way to get started on the path to sharing your work is to think about what you want to learn and make a commitment to learning it in front of others. Embarrass yourself and befriend the rejection. Make sharing a part of your routine. Small things over time get big.Carving out space online for yourself and sharing your work is one of the best investments you can make with your time.  Remember why you started it and Show your work.

Talk about the things you Love

Always remember when you’re being criticised your work is something you do, not who you’re.The worst troll is the one that lives in your head. Stay away from energy vampires who trigger self-doubt and steal your creativity.The key is to have fun, So Show your work.

Your work relies on you but It is not you

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My Credentials

SHOW YOUR WORK!

•Finite games have winners and losers, predefined space and time. They seek mastery and completion. •Infinite games have no predetermined end, they continue as long as players keep playing. They seek continued re-engagement and participation. Action: Consider which "games" you play in life - are they more finite or infinite in nature? Focus on playing more infinite games that allow for growth and learning.

The Finite & The Infinite Game

•Finite games have fixed sets of rules that determine outcome. Players try to master the rules and procedures to win. •Rules limit creativity and power in finite games, whereas in infinite games rules are invitations not limitations. Action: Examine the "rules" in your life and work - are any stifling creativity and growth? Consider loosening fixed rules to allow more flexibility.

The Rules Of Finite Games

•Infinite games have loose, changeable rules made by players during play to sustain the game. •Rules in infinite games serve to deepen involvement, not predetermine outcomes. They allow for continuous learning. Action: Implement "rules" in your own life and work that serve to keep you engaged and learning vs. limit you. Loosen rules when needed.

The Rules Of Infinite Games

•Power in finite games seeks domination and control over others. The powerful few control the many. •In infinite games power seeks circulation amongst many players, empowering others to keep the game in play. Action: Consider how you wield power and influence - do you seek to dominate or empower others? Focus on circulating power to enable growth for all.

Power In Finite & Infinite Games

Learning what games to play in life is key. 

“There are at least two kinds of games,” states James P. Carse as he begins this extraordinary book. “One could be called finite; the other infinite. A finite game is played for the purpose of winning, an infinite game for the purpose of continuing the play.” Finite games are the familiar contests of everyday life; they are played in order to be won, which is when they end. But infinite games are more mysterious. Their object is not winning, but ensuring the continuation of play. The rules may change, the boundaries may change, even the participants may change—as long as the game is never allowed to come to an end. What are infinite games? How do they affect the ways we play our finite games? What are we doing when we play—finitely or infinitely? And how can infinite games affect the ways in which we live our lives? Carse explores these questions with stunning elegance, teasing out of his distinctions a universe of observation and insight, noting where and why and how we play, finitely and infinitely. He surveys our world—from the finite games of the playing field and playing board to the infinite games found in culture and religion—leaving all we think we know illuminated and transformed. Along the way, Carse finds new ways of understanding everything, from how an actress portrays a role to how we engage in sex, from the nature of evil to the nature of science. Finite games, he shows, may offer wealth and status, power and glory, but infinite games offer something far more subtle and far grander. Carse has written a book rich in insight and aphorism. Already an international literary event, Finite and Infinite Games is certain to be argued about and celebrated for years to come. Reading it is the first step in learning to play the infinite game.

James Carse

Finite and Infinite Games

You have power over your mind - not outside events. Realize this, and you will find strength.

The quote "You have power over your mind - not outside events. Realize this, and you will find strength" is a powerful reminder that we have control over our thoughts and perceptions, which in turn can influence our actions and well-being. Here are some exercises you can incorporate into your daily life to embody this quote:

Introduction 

Engage in mindfulness exercises such as meditation or deep breathing to become aware of your thoughts and emotions. By observing them without judgment, you can start to detach from external events and gain a sense of control over your own mind.

Practice mindfulness

Whenever you encounter a challenging situation or negative thought, consciously choose to reframe it in a more positive or empowering light. Focus on the aspects that are within your control and find constructive ways to address them.

Reframe negative thoughts

Cultivate a habit of gratitude by regularly reflecting on the things you appreciate in your life. This exercise helps shift your focus to the positive aspects and encourages you to acknowledge the power you have in shaping your perspective.

Embrace gratitude

Identify your personal and professional goals, break them down into actionable steps, and work towards them consistently. By focusing on your own aspirations and taking steps to achieve them, you regain control over your life and reduce reliance on external events.

Set goals and take action

Prioritize self-care activities that promote your physical, mental, and emotional well-being. Engaging in regular exercise, maintaining a balanced diet, getting enough sleep, and engaging in hobbies or activities you enjoy can strengthen your mind and help you better navigate external circumstances.

Practice self-care

Instead of dwelling on setbacks or failures, view them as opportunities for growth and self-improvement. Analyze what went wrong, identify lessons learned, and use that knowledge to adjust your mindset and approach going forward.

Learn from setbacks

Remember, practicing these exercises consistently is key to internalizing the quote and finding strength in your ability to control your own mind. Over time, you'll develop resilience and a greater sense of personal empowerment.By creating checklists of the above 6 points and regularly practicing them, you would walk one step forward in the path of self improvement!

And Finally...

Some practical tips that you can execute in your lives to better yourselves.

mindfulness

Mindfulness

exerciseandfitness

Exercise & Fitness

meditation

Meditation

leadershipandmanagement

Leadership & Management

6 Tips to Improve Your Life

Procrastination is the process of ignoring or putting off undesirable activities, in order to avoid unpleasant feelings. Often these undesirable activities are replaced with something more engaging and enjoyable.

Procrastination: What Is It And How to Manage It

For example, procrastination is associated with ADHD, OCD, Anxiety and Depression.

Procrastination Can Be A Sign Of Underlying Health Conditions 

Procrastination | MindTools

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