Why you should know about mindfulness meditation ?The answer is just simple , mindfulness meditation is the best way to be more effective and more focused in your work . If you are the one who is working a lot but not getting a better result or you are not able to focus on your studies . Then I suggest you to have a look on this amazing technique because the after results will amaze you .. Now I am going to tell you the benefits of mindfulness meditation that can inspire you to try it once in your life .

Mindfulness Meditation And It's Impact 

What are the Benefits of mindfulness meditation ? Our ancestors has given us the knowledge of meditation , but instead of getting benefits we are ignoring it. Meditation has many benefits , sharing you a simple technique of meditation that may benefit you a lot . Here are some benefits of mindfulness meditation . • It gives you relief from your stress . • Improve your sleep . • Even you can get relief from lower blood pressure and heart disease. • It makes you strong enough towards your work . • You can easily focus on your goals . • Mindfulness meditation helps in controlling your senses .

Benefits Of Mindfulness Meditation 

• Developing self awareness • Increasing imagination and creativity . • Increasing patience and tolerance .

Mindfulness meditation is the best way to acquire knowledge and to improve your work efficiency and much more . 

Being inspired is a very tough task . But not the impossible one , introducing you the best and evergreen blog that will make you inspired everyday .we will provide you the quality of content just for free

mindfulness

Mindfulness

health

Health

meditation

Meditation

Mindfulness meditation practice | exercise for beginners

Self-Soothing is a very overlooked but necessary part of the wellbeing and selfcare of a Temporal Lobe Epilepsy Patient, You may find You can adapt it to Your Mental Illness or even just a stressful living situation that needs easing. Read on and find out! Basically, Self-soothing is to distract Your overworked mind. Calm it down. Centre Yourself again.

Self Soothing And Temporal Lobe Epilepsy 

I have a situation where My mind is hyper-vigilant about security and fear. It creates stress, migraines, allergies and chronic pain because I am also Temporal Lobe Epileptic. It’s a side effect that I picked up from the way a Person treated Me and this is how My Brain has reacted to it. SO I have to do a lot of self-soothing. It is hard to devote time to, but well worth it. Think of it as a Vitamin S. Self-Soothing creates an endorphin rush, giving pleasurable feelings toward the end, when You are more in control again.

Why Self Soothe?

• Dialectical Behaviour Therapy (don’t block the emotion, deal with it, won’t come back in other ugly ways)• Having a companion or loving partner. E.g. love.• Hugs• Breathing exercises• Chanting mantras• Singing• Playing an instrument or listening to music• Mandalas• Detailed Art and Craft• Flotation tank, sea water• Feng shui• Meditation/Mindfulness• Bathing• Drinking tea• Favourite foods• Olfactory stimulation• Accomplishments• Cleaning• Deportment• Be positive• Find spiritual connections• Find self meaning• Read• Exercise• Pets time• CBD oil• Sleep• Massage• Sex stuff

These Are Some Ways To Self Soothe...

Colour therapy  (or chromotherapy) is an alternative remedy that uses colour  and light to treat physical or mental health by balancing the body’s energy centres, also known chakras. Ever hear Someone say They loved Colouring-in with a certain colour on a particular day, or wearing a particular colour for a particular mood? This concept dates back to ancient Egyptians who used sun-activated solarium rooms constructed with coloured glass for therapeutic purposes. Imagine having a sun-activated solarium with coloured glass just to play around with Your Chakras! I’m in!

COLOUR THERAPY IS GREAT!

The Hare Krishna Maha Mantra, said over and over, as designed, is reiterating to the mind. As Our Brains have plasticity, They can heal physically. THE HKMM retunes the mind and gives it incidental pathway healing. Microaggressions, or routine slights, can trigger psychological stress, distress, and trauma. “It’s not the incident that causes stress, distress, or trauma; it’s the helplessness in the face of the incident.” One of the most common coping mechanisms is anger, which fuels riots, vandalism, and other destructive behaviours.

Chanting Mantras To Self Soothe

• Being Outside at 13-14°C • 7 minutes of exercise at a time • Ageing • Sleep more • Short commuting • Time with Family and Friends • Fresh Air and Sunshine • 100 hours per year of helping Others • Smiling • Meditation • Looking forward to things

Scientifically Proven Ways To Make You Happy 😊 

THE ELEPHANT IN THE ROOM… MENTAL ILLNESS!Sanity does not live anywhere in or out of the body. It is a conglomerate of many things, real and/or not real… Amanda Johnston 11 August 2013

Mental Illness

Amanda Johnston, the Author and sufferer of Temporal Lobe Epilepsy Self-Soothing is a very overlooked but necessary part of the wellbeing and selfcare of a Temporal Lobe Epilepsy Patient, You may find You can adapt it to Your Mental Illness or even just a stressful living situation that needs easing. Read on and find out!…

personaldevelopment

Personal Development

mentalhealth

Mental Health

Self-Soothing

How many new year’s resolutions did you break every February after promising yourself to stick to an exercise plan? Well, many reasons can account for breaking your promises to yourself and you’re going to find out 6 ways to find the fitness motivation you need to get you back on track.

When you hear the word exercise, your mind is most likely going to label it as a painful experience. More so, if you engage in it irregularly.You see, as humans we are hard wired to seek comfort and avoid pain at all costs.As you put your body through the stress of exercise, therefore, you’ll be quick to label it as a painful experience, more so if you don’t make it a habit or set any underlying purpose behind your exercise regime.Luckily, however, your mind can choose what you derive pleasure from and it all boils down to tying your goal to a purpose and positive emotion.

1. Link Exercise to Pleasure

Most of the time, people start exercising without ultimately knowing the emotional reason behind wanting to exercise.‘I want to lose weight’. Sure, but why do you want to lose weight?Maybe because you want to feel great or feel strong and healthy in your own body.Well feel those feelings.All you have to do is set yourself and maintain a strong underlying positive purpose behind your exercise routine and your mind will start to register the positive feelings of your vision every time you workout.

Just like any habit, the more you feel the positive feelings of the goal you want to achieve, the more results you will see. Every time you exercise, your mind will mask out the pain as it brings your fitness goal to the forefront, making exercise a more pleasurable experience.So clearly set, define and feel your ultimate fitness purpose and your mind itself will motivate you as you program it to reach your goal.

You may have the idea that exercise is all about running on a treadmill for 30 minutes to an hour, three times a week, until you’re covered and dripping in sweat. Let’s face it, the treadmill isn’t exactly the most ecstatic of exercises. Beneficial? Absolutely, but I don’t blame you for lacking the constant motivation if it feels as though you’re running on a hamster wheel. Well, that’s some people’s cup of tea, and if it is great! BUT if it’s not yours then there are many other options out there for you to choose from.

2. Find What You Like

It’s important that you like what you’re doing if you want to find the fitness motivation to really get going. Your problem may be that you’re simply not aware of the different ways your body can exercise. Exercise should be fun to begin with. If it isn’t, then you are limiting yourself to the wrong activity. There are literally hundreds of different sports and exercises to choose from. Try exploring different fitness avenues until you find a few activities you best love doing.

It’s easy to miss or skip a workout when the only person you report to is yourself.Chances are you’re not so likely to get up at 6am on a cold rainy day to train if you’re nicely snuggled in bed and prone to laziness.Why? because we’re conditioned to avoid pain if nothing challenges us.That’s where an <a href="https://www.lifehack.org/886749/find-accountability-partner">accountability partner </a>or personal trainer can come in handy to you. You see, in general, there’s something about disappointing or displeasing others that irks most people.

3. Seek an Accountability Partner

When you are committed to showing up and have someone waiting for you, you won’t want the embarrassment of having to say sorry for having slept in. How’s that for fitness motivation?

Fitness can be tough to maintain over a longer stretch of time, though many people successfully manage to do so. Whether you’re a beginner who’s intimidated to get started or a regular who’s struggling to keep consistent, looking up to a role model can be your key to fitness motivation. In life, If there’s a goal you really want to achieve, then chances are, it means somebody has successfully accomplished that goal before you. Not exclusively, but most of the time.

4. Find a Role Model

Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.

Modelling someone in the fitness space, therefore, ticking all the goal boxes you wish to achieve can drive you to keep showing up day in/day out.By adopting their successful daily habits and routines and applying them directly into your daily schedule, you may find the success formula to keep you motivated and see the results you want to see.Often it’s not the lack of intention that hampers your fitness motivation, but the incorrect strategy and inefficient results.Modelling the right person and strategy and seeing consistent results on a regular basis, will almost certainly boost your morale and keep you committed to working out.

Yes, you’re always hearing about which foods are good and bad for you and why you should try out tens of different diets to feel great.While you don’t need to necessarily enroll on a strict restrictive diet, you do however need to watch the foods you eat everyday.If you have a regular habit of snacking on Doritos and ordering junk food for dinner, then you’re most likely not going to regularly feel great in your own skin.

5. Brush up Your Diet

When you don’t feel great in your own body, your self-esteem and energy levels usually take a dip to suboptimal levels. The result will be lower to a complete loss of fitness motivation. Adding plenty of clean healthy foods to <a href="https://www.lifehack.org/895437/healthy-meal-plan-for-the-week">your diet </a>, therefore, will help signal to the mitochondria in each one of your cells to produce more energy. The result will be a healthier, more vibrant you. As you feel greater and lighter in your body and mind, you will find fitness motivation much easier to come by.

Have you ever noticed that we are creatures of habit?You may like setting a routine for yourself because you feel comfortable with what is known and familiar to you. That’s because deep down there’s something about uncertainty that scares you.It’s normal, most humans are uncomfortable with uncertainty.In fact, most of your daily routines tend to follow a repetitive cycle and your exercise routine most likely is no exception to that.

6. Mix it Up

As you get used to one activity, your mind is quick to memorize it and switch on your autopilot function every time you workout. As a result you’re unlikely to experience any new emotional thrill or motivation. …..And since emotions run life, we need to experience change and uncertainty to experience new positive emotions. If you find yourself bored, therefore, or unmotivated, it’s most likely due to the lack of change in your exercise schedule. So try to mix up your weekly exercise habits. Once you’ve found those activities you love doing, start incorporating a few of those into your week.

For example, if you’re used to simply jogging everyday for 30 minutes, try to cut it down to 3 times a week and on the other days fit in activities such as weight training, swimming and/or yoga, to name a few. The choices are endless! If after a few months that too gets stale, mix the routine up again. Either change the order and frequency of your exercise schedule or change the schedule and exercises altogether. Choose whatever triggers your mind to experience change and something new in your routine.

Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you don’t work at it on a regular basis.

Struggling to find fitness motivation? Here're 7 simple strategies you can apply to find motivation to work out, eat healthy and stay fit.

habits

Habits

6 Ways to Find Fitness Motivation

Your sense of self refers to your perception of the collection of characteristics that define you. <a href="https://www.healthline.com/health/big-five-personality-traits">Personality traits </a>, abilities, likes and dislikes, your belief system or moral code, and the things that <a href="https://www.healthline.com/health/how-to-get-motivated">motivate </a>you — these all contribute to self-image or your unique identity as a person.

Sense Of Self

“Having a well-developed sense of self is hugely beneficial in helping us make choices in life. From something as small as favorite foods to larger concerns like personal values, knowing what comes from our own self versus what comes from others allows us to live authentically.”

STRENGTHS: recognize your strengths and believe in your ability to use strengths to achieve goalsHAPPINESS: What brings you joy?VALUES: traits you prioritize and live by (ex. Empathy, Trustworthiness, Kindness,etc.)CHOICES: Making choices based on your desires and goals indicates strong sense of self.

Checking Your Sense Of Self

<ul><li>Individuation: starts in childhood; unique self develops through exploration, learning, and expressing needs and desires</li><li>Attachment: relationship with parents/guardians; insecure attachment can affect identity and future relationships</li><li>Desire to fit in socially</li></ul>

Factors That Influence Sense Of Self

<ul><li>Defining values and personal beliefs are important to identity development because they can help you see what matters most in your life</li><li>Make your own choices</li><li>Spend time alone</li></ul>

Building A Strong Sense Of Se

I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!

What does "sense of self" actually mean? And it is really that big of a deal?

loveandrelationships

Love & Relationships

Sense of Self: What It Is and How to Build It

Whether it is your body, your mind, or your life energies ‒ the more you use them, the better they get.

scienceandnature

Science & Nature

Mystic Quotes - Sadhguru

Why should you study psychology? There are plenty of great reasons to learn about psychology, even if you don't plan to become a psychology major or work in a psychology-related profession. Psychology is all around you and touches on every aspect of your life! Who you are now, how you will be in the future, how you interact with family, friends, and strangers; these are all things that psychology can help you better understand.

I'm Not From Psychology Background. So What? 

Here are just a few more great reasons why we think everyone should learn at least a little bit about psychology.

10 Reasons To Study Psychology

As you learn more about how development occurs, how personality forms, and how factors like society and culture impact behavior, you might find yourself gaining a deeper understanding of the many influences that have impacted your own life.

1. Understand Yourself Better

Having a basic understanding of psychological research methods can help you better understand some of the many claims that you’ll encounter in books, magazines, television shows, and movies. Becoming a better-informed <a href="https://www.verywellmind.com/becoming-a-consumer-of-psychology-2795611">consumer of psychology </a>means that you will be equipped to sort out the truth from the fiction surrounding many pop psychology myths.

2. Learn About Research Methods

The next time someone behaves in a certain way, you might be better able to understand the influences and motivations behind their actions.

3. Improve Your Understanding About Others

Studying subjects such as <a href="https://www.verywellmind.com/what-are-emotions-2795178">emotion </a>, language, and <a href="https://www.verywellmind.com/understand-body-language-and-facial-expressions-4147228">body language </a>can help you fine-tune your interpersonal communication skills. By learning more about these things, you can gain a greater understanding of other people and what they are trying to say.

4. Become A Better Communicator

As you study psychology you will learn more about topics such as the scientific method, <a href="https://www.verywellmind.com/decision-making-strategies-2795483">decision-making </a>, and problem-solving, all of which might help you hone your ability to think deeply and critically about different issues.

5. Develop Critical Thinking Skills 

Sure, there are plenty of exciting careers in psychology that you might want to explore, but studying the subject can help you in many other professions as well. For example, if you want to become a business manager, understanding human behavior can improve your ability to manage and interact with your employees.

6. Help In Your Future Career

Understanding how people change and grow throughout the lifespan can make it easier to understand the children in your life, as well as your aging parents. It can also shine a light on your own experiences as you encounter different challenges and opportunities as you age.

7. Learn About Human Development

Because different areas of psychology encompass a range of topics including philosophy, biology, and physiology, studying the subject can help you gain a richer understanding of these related areas.

8. Complement Other Areas Of Study 

While you might not be interested in becoming a psychotherapist, studying psychology can help you better understand how psychological conditions are diagnosed and treated.

9. Develop Insight Into Mental Illness 

From intriguing optical illusions that reveal the inner workings of the brain to shocking experiments that expose how far people will go to obey an authority figure, there is always something amazing and even downright astonishing to learn about the human mind and behavior.

10. Can Be Fun And Fascinating

Get details on 10 great reasons why we all have something to learn from the study of psychology.

Understand yourself and those around you.

psychology

Psychology

communication

Communication

10 Reasons to Study Psychology (Literally, for Everyone) 

If you’re living with an authoritarian parent or if you still must deal with one, what can help? From my primary research with victims of authoritarian wounding at the hands of family members, nothing works perfectly. But the following 10 strategies can help.

Sort Your Life Out

1. Creating physical separation 2. Creating psychological separation 3. Calling parents on their attitudes and behaviors 4. Exorcizing <a href="https://www.psychologytoday.com/intl/basics/guilt">guilt </a>and <a href="https://www.psychologytoday.com/intl/basics/embarrassment">shame </a>

5. Testing careful compassion 6. Creating a support system 7. Staying alert for triggers 8. Communicating with and enlisting “healthy” or “sane” family members

9. Not accepting the vision of siblings or other family members who do not see the situation as you see it. 10. Limiting contact

Learning how to confront my general authority wound. 

How to deal effectively with your bullying, narcissistic mother or father.

10 Tips for Surviving Your Authoritarian Parents

The first purpose of sleep is restoration. Every day, your brain accumulates metabolic waste during normal neural activities.Recent research suggests sleep plays crucial role in cleaning out the brain each night. While these toxins can be flushed out during waking hours, sleep flushes these toxins out twice as fast.

Purpose Of Sleep

The second purpose of sleep is memory consolidation, the process that maintains and strengthens long term memory. Insufficient or fragmented sleep can hamper your ability to form both concrete memories (facts and figures) and emotional memories.Finally, sleep is paramount for metabolic health. Studies<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/"> </a>have shown that when you sleep 5.5 hours per night instead of 8.5 hours per night, a lower proportion of the energy you burn comes from fat, while more comes from carbohydrate and protein. Insufficient sleep can lead to heart disease and diabetes.

More Purposes Of Sleep

Intensity refers to how well you sleep. The percentage of sleeping time you spend in slow wave sleep and REM sleep largely determine the quality of your sleep each night.Timing refers to when you go to sleep.Duration is how long you sleep.Intensity of your sleep is managed automatically by your body. The duration of your sleep is largely dependent on when you get into bed (. And that means getting to bed at an earlier, more consistent time is critical for improving the quality and duration of your sleep.

Improve Sleep Quality

As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.

Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.

The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

Don't be one of the 48 million Americans sickened by food poisoning each year. Avoid these 10 common yet dangerous food safety mistakes.

Are You One Of These 48 Million? 

Never taste your food to check if it has spoiled. You can't taste, see or even smell all bacteria that causes food poisoning, and tasting just a tiny bit of contaminated food can cause serious illness. Throw away all expired food before harmful bacteria grows. Consider composting expired plant-based foods such as vegetables, fruits, bread and vegetarian leftovers.

Mistake #1: Tasting Food To See If It's Still Good

Never let raw meat, poultry or seafood touch cooked meat or any ready-to-eat foods, as this can cause cross-contamination. Foodborne pathogens from raw meat can easily spread to ready-to-eat foods and cause food poisoning. Always use separate plates, cutting boards and utensils to keep raw meats, poultry and seafood separate from ready-to-eat foods.

Mistake #2: Putting Cooked Or Ready-to-Eat Foods Back On A Plate

Never thaw food on the counter. Harmful foodborne pathogens multiply rapidly when foods are in the danger zone between 40°F and 140°F. Instead, always thaw foods in the refrigerator, cold water or in the microwave.

Mistake #3: Thawing Food On The Counter

Washing meat or poultry Never wash raw meat or poultry because the water can easily spread bacteria to your sink, countertops and other kitchen surfaces. Only wash raw fruits and vegetables.

Mistake #4: Washing Meat Or Poultry 

Don't leave food out of the refrigerator for more than two hours or one hour if it is over 90°F outside. Illness-causing bacteria can grow rapidly when perishable foods are left in the danger zone — between 40°F and 140°F. Always refrigerate foods in a timely matter. If you are on a road trip, tailgating or picnicking, pack perishable foods in a well-insulated cooler with ice or cold packs.

Mistake #5: Letting Food Cool Before Putting In Fridge

Never eat any raw eggs because they may contain Salmonella or other harmful bacteria. Instead, cook eggs thoroughly and avoid foods that contain raw or undercooked eggs. Even raw dough without eggs should not be consumed as raw flour may contain E. coli and cause people to get sick.

Mistake #6: Eating Raw Cookie Dough And Other Uncooked Foods

Never marinate meat, poultry or seafood on the counter or use the same marinade for raw meat and cooked food. If you marinate on the counter, harmful germs can multiple rapidly when in the danger zone — between 40°F and 140°F. In addition, if you use the same marinade on raw and cooked meats, the harmful bacteria from the raw food can spread to the cooked food. Always marinate raw meat, seafood and poultry in the refrigerator and only reuse marinade if you bring it to a boil just before using.

Mistake #7: Marinating Meat Or Seafood On The Counter. 

Cooked food is safe only after it's been heated to a high enough internal temperature to kill harmful bacteria. In order to avoid eating undercooked foods, you must use a food thermometer — the only way to determine if cooked foods are safe to eat. Do not rely on sight, smell or taste to tell whether your food is done.

Mistake #8: Undercooking Meat, Poultry, Seafood Or Eggs 

Illness-causing bacteria can survive in many places — including on your hands. Always wash your hands for at least 20 seconds with soap and warm, running water before and after handling food.

Mistake #9: Not Washing Your Hands 

Ironically, sponges and dishrags are some of the dirtiest tools in your kitchen. Sponges and dishrags can hold harmful foodborne pathogens and cause a serious health risk. Always sanitize your sponges at least every other day and replace them every week or two for best protection against germs.

Mistake #10: Not Replacing Sponges And Dish Rags 

Are you guilty of these 10 common food safety mistakes?

food

Food

10 Common Food Safety Mistakes

The twilight time between fully awake and sound asleep may be packed with creative potential.The results help demystify the fleeting early moments of sleep and may even point out ways to boost creativity.Prolific inventor and catnapper Thomas Edison was rumored to chase those twilight moments. He was said to fall asleep in a chair holding two steel ball bearings over metal pans. As he drifted off, the balls would fall. The ensuing clatter would wake him, and he could rescue his inventive ideas before they were lost to the depths of sleep.

Between Awake And Asleep.

The twilight time between fully awake and sound asleep may be packed with creative potential.People who recently drifted off into a light sleep later <a href="https://www.science.org/doi/10.1126/sciadv.abj5866">had problem-solving power </a>, scientists report December 8 in Science Advances. The results help demystify the fleeting early moments of sleep and may even point out ways to boost creativity.Prolific inventor and catnapper Thomas Edison was rumored to chase those twilight moments. He was said to fall asleep in a chair holding two steel ball bearings over metal pans. As he drifted off, the balls would fall. The ensuing clatter would wake him, and he<warningtag> could rescue his inventive ideas before they were lost to the depths of sleep.</warningtag>

Opportunity knocks rarely to explore solutions.

In a lab experiment, people who had fallen into a shallow sleep were more likely than non- or deep sleepers to later discover a sly math trick.

How sleep may boost creativity

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